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Meditating

[UDATE] Slow Flow Yoga

Instructed by Stella Raab

2024-08-19 09:15:00 2024-08-19 10:15:00 America/New_York [UDATE] Slow Flow Yoga Wildwood Crest - 2nd Floor Events Room

Monday, August 19
9:15am - 10:15am

Add to Calendar 2024-08-19 09:15:00 2024-08-19 10:15:00 America/New_York [UDATE] Slow Flow Yoga No registration required. Mondays at the Wildwood Crest Library. Wildwood Crest - 2nd Floor Events Room

Wildwood Crest

2nd Floor Events Room

No registration required. Mondays at the Wildwood Crest Library.

UPDATE (posted 8/26/24): Slow Flow Yoga will be ending after today's class, 8/26. Congrats to Stella on her new job, and we thank her for teaching this class! 

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Spend sixty minutes honoring your divine Self through meditation and movement in this slow flow session. Each class will strengthen your body, mind, and spirit through guided relaxation, breathwork, postures, and a reiki-infused savasana. Individual differences are celebrated and all levels are welcome so be sure to bring an open heart and mind to class!

**Participants are strongly encouraged to bring a yoga mat and any props to help them feel more comfortable during their practice (bolster, blocks, blanket, eye pillow, etc.)

 

Please note that there will be NO CLASS on the following dates in 2024:

  • 1/1, 1/15, 2/19, 5/27, 6/24, 9/2

 

As a queer yoga instructor and former high school educator, Stella Raab recognizes the importance of creating a space for all to feel seen. She meets students where they are at and empowers them to take ownership of their own practice. Yoga teaches us tools that can lead to personal and social change and when we honor the ancient roots of yoga, our practice evolves both on and off the mat. Stella is grateful for the yoga community’s influence on her own growth and highlights the importance of self care as well as community care in each class. Stella loves teaching yin and gentle flow classes as they’re more accessible for most, but she’s also a Yoga Alliance certified 200 RYT with experience teaching ashtanga, hatha, and kundalini.


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | yoga | wellness | Meditation | Healthy Living | health | guided meditation | fitness | exercise |

Wildwood Crest

Phone: 609-522-0564

Hours

Wildwood Crest

Mon, Sep 16 9:00AM to 8:00PM
Tue, Sep 17 9:00AM to 5:00PM
Wed, Sep 18 9:00AM to 8:00PM
Thu, Sep 19 9:00AM to 5:00PM
Fri, Sep 20 9:00AM to 5:00PM
Sat, Sep 21 9:00AM to 4:30PM
Sun, Sep 22 Closed

Upcoming events

Cancelled
Fri, Sep 20, 9:15am - 10:15am
Wildwood Crest

Fri, Sep 20, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Sep 20, 10:00am - 12:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Sep 20, 10:00am - 12:00pm
Lower Township - Public Meeting Room

Fri, Sep 20, 10:00am - 12:00pm
Woodbine - Children's Room,Events Room

Fri, Sep 20, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Sep 20, 1:00pm - 3:00pm
Cape May Court House - Presentation Room
Registration is now closed

Fri, Sep 20, 1:00pm - 4:00pm
Stone Harbor - Events Room

Fri, Sep 20, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Fri, Sep 20, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Sat, Sep 21, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Sep 21, 12:30pm - 2:00pm
Lower Township - Public Meeting Room

Sat, Sep 21, 1:00pm - 3:00pm
Sea Isle City - Conference Room

Sat, Sep 21, 1:30pm - 3:30pm
Cape May Court House - TLC Makerspace

Mon, Sep 23, 10:00am - 10:30am
Lower Township

Mon, Sep 23, 11:00am - 1:00pm
Lower Township - Public Meeting Room

Mon, Sep 23, 1:00pm - 2:30pm
Cape May Court House - Presentation Room
Registration is now closed

Mon, Sep 23, 3:00pm - 5:00pm
Cape May Court House

Mon, Sep 23, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South

Mon, Sep 23, 4:00pm - 6:00pm
Upper Township - Events Room

Mon, Sep 23, 5:00pm - 6:00pm
Wildwood Crest - 1st Floor Events Room

Mon, Sep 23, 5:00pm - 6:00pm
Wildwood Crest - Children's Room

Mon, Sep 23, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Sep 23, 6:00pm - 7:30pm
Stone Harbor - Kitchen Area

Mon, Sep 23, 6:00pm - 7:00pm
Cape May Court House - Storytime Room

Mon, Sep 23, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Mon, Sep 23, 6:30pm - 8:00pm
CMCL Online - GoToMeeting

Tue, Sep 24, 10:00am - 12:00pm
CMCL Outdoors
Registration is now closed

Tue, Sep 24, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Sep 24, 10:00am - 10:35am
Stone Harbor - Events Room

Tue, Sep 24, 10:00am - 10:30am
Upper Township - Events Room

Tue, Sep 24, 1:00pm - 2:30pm
Cape May Court House - TLC Classroom
Registration is now closed

Tue, Sep 24, 1:00pm - 4:00pm
Upper Township - Events Room
This event is full

Tue, Sep 24, 2:00pm - 4:00pm
Lower Township - Public Meeting Room

Tue, Sep 24, 2:30pm - 4:00pm
Woodbine - Events Room

Tue, Sep 24, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Tue, Sep 24, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Sep 24, 5:00pm - 6:00pm
Cape May Court House - TLC Classroom

Tue, Sep 24, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Tue, Sep 24, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Wed, Sep 25, 9:00am - 10:00am
CMCL Online - Zoom

Wed, Sep 25, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Sep 25, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Sep 25, 10:00am - 12:00pm
Stone Harbor - Events Room

Wed, Sep 25, 10:00am - 10:30am
Sea Isle City - Children's Room

Cancelled
Wed, Sep 25, 10:30am - 11:30am
Cape May City

Wed, Sep 25, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Sep 25, 1:00pm - 2:30pm
Cape May Court House - Presentation Room
This event is full

Wed, Sep 25, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room
Registration is now closed

Wed, Sep 25, 3:00pm - 5:00pm
Cape May Court House

Wed, Sep 25, 4:00pm - 6:00pm
Lower Township - Joseph Millman Room

Wed, Sep 25, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Sep 25, 5:00pm - 7:00pm
Cape May Court House - Teen Area

Wed, Sep 25, 5:00pm - 7:00pm
Cape May Court House - Children's Room

Wed, Sep 25, 6:00pm - 7:00pm
Cape May Court House - Storytime Room

Wed, Sep 25, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Sep 25, 6:00pm - 7:30pm
CMCL Online - GoToMeeting
Registration is now closed

Thu, Sep 26, 9:30am - 10:30am
Cape May City - Events Room South,Events Room North

Thu, Sep 26, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Sep 26, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Sep 26, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Sep 26, 10:00am - 11:00am
Woodbine - Children's Room,Events Room

Thu, Sep 26, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Sep 26, 12:00pm - 1:00pm
Cape May Court House - Presentation Room

Thu, Sep 26, 1:00pm - 2:00pm
Cape May City - Events Room North,Events Room South

Thu, Sep 26, 2:00pm - 4:00pm
Lower Township - Public Meeting Room

Thu, Sep 26, 3:00pm - 4:30pm
Stone Harbor - Events Room
Registration is now closed

Cancelled
Thu, Sep 26, 3:00pm - 4:00pm
Cape May Court House

Thu, Sep 26, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Sep 26, 3:00pm - 4:00pm
Cape May City - Events Room North,Events Room South

Thu, Sep 26, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Sep 26, 5:30pm - 8:00pm
Cape May Court House - Presentation Room

Thu, Sep 26, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Sep 26, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Sep 26, 7:00pm - 8:30pm
Cape May Court House - Storytime Room

Fri, Sep 27, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Fri, Sep 27, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Sep 27, 10:00am - 11:00am
Upper Township - Events Room

Fri, Sep 27, 11:00am - 12:00pm
Cape May City - Events Room North,Events Room South

Fri, Sep 27, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Sep 27, 1:00pm - 2:30pm
Wildwood Crest - 1st Floor Events Room

Fri, Sep 27, 1:00pm - 3:30pm
Stone Harbor - Events Room

Fri, Sep 27, 1:00pm - 4:00pm
Stone Harbor - Kitchen Area

Fri, Sep 27, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Fri, Sep 27, 3:00pm - 4:00pm
Cape May Court House - Teen Area