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Image for event: Chair Yoga for Adults with

Chair Yoga for Adults with

Special Needs. Instructed by Karen Manette Bosna

2025-01-21 13:00:00 2025-01-21 14:00:00 America/New_York Chair Yoga for Adults with Cape May Court House - Storytime Room

Tuesday, January 21
1:00pm - 2:00pm

Add to Calendar 2025-01-21 13:00:00 2025-01-21 14:00:00 America/New_York Chair Yoga for Adults with No registration required. Monthly at the Court House Library. Cape May Court House - Storytime Room

Cape May Court House

Storytime Room

No registration required. Monthly at the Court House Library.

UPDATE (posted 2/7/25): This class has been rescheduled from 2/11 to Tuesday 2/18

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Chair Yoga is a gentle form of exercise that combines the benefits of Yoga with the convenience of a chair, making it accessible and enjoyable for individuals of all fitness levels to experience the numerous benefits and how it can contribute to their overall well-being. Chair Yoga sequences are designed specifically to be performed while seated or using a chair as support. These sequences include a combination of gentle stretches, modified poses from traditional yoga practices, breathing exercises, and meditation techniques.

Chair Yoga offers a wide range of physical, mental, and emotional benefits for all levels and helps to improve flexibility and balance, increases range of motion, strengthens muscles, and improves posture. Additionally, Chair Yoga promotes better breathing techniques and is versatile - One can easily modify the movements and poses to suit their individual needs and abilities. The sequences can be adapted to cater to different levels of fitness, making it accessible for “Every Body” with varying physical conditions.

 

Karen Manette Bosna is a resident of West Cape May and a Certified Yoga & Fitness instructor who has been teaching in Cape May County for the past 30 years. She has taught All Levels YOGA for “Every Body” in different local Yoga studios, health fitness centers, school systems, community organizations, beach, private sessions with individual and/or groups, etc. Additionally, she offers the local community a diversity of Holistic & Meditation Workshops (Playshops).

She embraces the freedom of being a "Gypsy Yogini." She has a passion for Yoga and is forever grateful and honored for the opportunity to share her awareness on a personal basis in her local community.  She envisions her purpose as a teacher is to guide students to discover their own energy and personal freedom - Stretch, Breathe and Relax!

www.yogacapemay.com 


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Exercise |

TAGS: | yoga | wellness | special needs | health | fitness | exercise | disabilities |

Cape May Court House

Phone: 609-463-6350

Hours

Cape May Court House

Mon, Mar 10 8:30AM to 9:00PM
Tue, Mar 11 8:30AM to 9:00PM
Wed, Mar 12 8:30AM to 9:00PM
Thu, Mar 13 8:30AM to 9:00PM
Fri, Mar 14 8:30AM to 4:30PM
Sat, Mar 15 9:00AM to 4:30PM
Sun, Mar 16 1:00PM to 5:00PM

Upcoming events

Wed, Mar 12, 9:15am - 10:15am
Upper Township - Events Room

Wed, Mar 12, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Mar 12, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Mar 12, 10:00am - 11:00am
Stone Harbor - Events Room

Wed, Mar 12, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Mar 12, 10:30am - 11:30am
Cape May City - Events Room North,Events Room South

Wed, Mar 12, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Mar 12, 1:00pm - 2:30pm
Cape May Court House - Presentation Room
This event is full

Wed, Mar 12, 2:00pm - 4:00pm
Cape May Point Hawkwatch Platform

Wed, Mar 12, 3:00pm - 5:00pm
Cape May Court House

Cancelled
Wed, Mar 12, 3:30pm - 4:30pm
CMCL Online

Wed, Mar 12, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Mar 12, 5:00pm - 7:30pm
Lower Township - Joseph Millman Room
This event is full

Wed, Mar 12, 6:00pm - 7:30pm
Sea Isle City - Conference Room

Wed, Mar 12, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, Mar 13, 10:00am - 11:30am
Sea Isle City - Public Meeting Room

Thu, Mar 13, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Mar 13, 10:00am - 11:00am
Woodbine - Children's Room,Events Room

Thu, Mar 13, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Mar 13, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Mar 13, 11:00am - 12:00pm
Cape May City - Multi-Purpose Room

Thu, Mar 13, 11:00am - 12:00pm
Wildwood Crest - 1st Floor Events Room

Thu, Mar 13, 1:00pm - 2:00pm
Lower Township - Public Meeting Room
This event is full

Thu, Mar 13, 1:30pm - 2:30pm
Cape May City - Events Room North,Events Room South

Thu, Mar 13, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Mar 13, 3:00pm - 4:30pm
Stone Harbor - Events Room

Thu, Mar 13, 3:00pm - 4:00pm
Wildwood Crest - 1st Floor Events Room

Thu, Mar 13, 4:00pm - 5:00pm
Lower Township - Joseph Millman Room

Thu, Mar 13, 5:00pm - 6:00pm
Cape May Court House - Storytime Room
This event is full

Thu, Mar 13, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Mar 13, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Mar 13, 6:00pm - 8:30pm
Cape May Court House - Storytime Room
This event is full

Thu, Mar 13, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Fri, Mar 14, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Fri, Mar 14, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Mar 14, 10:00am - 11:00am
Sea Isle City - Children's Room

Cancelled
Fri, Mar 14, 11:00am - 12:00pm
Cape May Court House

Fri, Mar 14, 11:00am - 12:00pm
Cape May City - Events Room North,Events Room South

Fri, Mar 14, 1:00pm - 3:30pm
Stone Harbor - Events Room
This event is full

Fri, Mar 14, 1:00pm - 4:00pm
Cape May Court House - Teen Area

Fri, Mar 14, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Mar 14, 1:30pm - 2:30pm
Lower Township - Joseph Millman Room

Fri, Mar 14, 1:30pm - 2:30pm
Woodbine - Children's Room

Sat, Mar 15, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Mar 15, 10:00am - 11:00am
Wildwood Crest - 2nd Floor Events Room

Sat, Mar 15, 10:00am - 3:00pm
Woodbine Community Center

Sat, Mar 15, 2:00pm - 4:00pm
Wildwood Crest - Children's Room

Mon, Mar 17, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Mon, Mar 17, 11:00am - 12:00pm
Cape May Court House - Storytime Room

Mon, Mar 17, 11:00am - 1:00pm
Lower Township - Public Meeting Room

Mon, Mar 17, 11:00am - 1:00pm
Cape May City - Events Room North,Events Room South
This event is full

Mon, Mar 17, 2:00pm - 3:30pm
Cape May Court House - Storytime Room

Mon, Mar 17, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Mon, Mar 17, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South

Mon, Mar 17, 4:00pm - 6:00pm
Upper Township - Events Room

Mon, Mar 17, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Cancelled
Mon, Mar 17, 6:00pm - 7:30pm
Cape May Court House

Mon, Mar 17, 6:30pm - 8:00pm
Cape May Court House - TLC Classroom

Tue, Mar 18, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South

Tue, Mar 18, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Mar 18, 10:00am - 10:45am
Upper Township - Events Room

Tue, Mar 18, 10:00am - 10:30am
Stone Harbor - Events Room

Tue, Mar 18, 10:00am - 12:00pm
New venue Cape May Court House - Storytime Room

Tue, Mar 18, 2:00pm - 3:30pm
Cape May City - Events Room North,Events Room South

Tue, Mar 18, 2:30pm - 4:00pm
Woodbine - Events Room

Tue, Mar 18, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Tue, Mar 18, 5:00pm - 6:30pm
Cape May City - Events Room North,Events Room South

Tue, Mar 18, 5:00pm - 6:00pm
Cape May Court House

Tue, Mar 18, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Mar 18, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Tue, Mar 18, 6:00pm - 8:00pm
Cape May Court House - Presentation Room

Tue, Mar 18, 7:00pm - 8:00pm
CMCL Online - Zoom

Wed, Mar 19, 9:15am - 10:15am
Upper Township - Events Room

Wed, Mar 19, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Mar 19, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Mar 19, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Mar 19, 10:30am - 11:30am
Cape May City - Events Room North,Events Room South

Wed, Mar 19, 11:00am - 1:00pm
Stone Harbor - Kitchen Area
This event is full

Wed, Mar 19, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Mar 19, 1:30pm - 3:00pm
Cape May Court House - Board Room

Wed, Mar 19, 3:00pm - 5:00pm
Cape May Court House

Cancelled
Wed, Mar 19, 3:30pm - 4:30pm
CMCL Online

Wed, Mar 19, 4:30pm - 5:30pm
Cape May Court House - Children's Room

Wed, Mar 19, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Mar 19, 5:00pm - 6:00pm
Lower Township - Joseph Millman Room

Wed, Mar 19, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Mar 19, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Wed, Mar 19, 6:30pm - 7:30pm
Cape May Court House - Storytime Room