Gentle Yoga

Instructed by Elizabeth Dooner

No registration required. Thursdays at the Upper Township Library.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Gentle Yoga - This class is open to all bodies! No experience needed. You will be guided through gentle yoga postures, which can be done on a yoga mat or on a chair. We will move and wake up our bodies, while relaxing and quieting the mind. Please bring a yoga mat.

Thursdays at the Upper Township Library, EXCEPT for the following dates in 2025:

• Class on 1/16 will take place 6pm-7pm
• ON HIATUS after class 5/22, returns 9/4
• NO CLASS 10/30, 11/27, 12/25

Elizabeth Dooner, ERYT200 - Elizabeth is a south Jersey native who fell in love with yoga at a young age. She has been instructing classes since 2016 and offers a variety of styles. She studied eastern philosophy and holistic health at Stockton University which aids her in her understanding of yoga. The past 4 years she has been involved with the Ornish cardiac rehab within Atlanticare, teaching “stress management”. Her main goal is to offer yoga to every body in any physical state. 

Please review our Adult Events Attendance Policy.

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