Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Slow Flow Yoga

Slow Flow Yoga

with Suzanne Kubik
2025-06-13 09:30:00 2025-06-13 10:30:00 America/New_York Slow Flow Yoga Stone Harbor - Events Room

Friday, June 13
9:30am - 10:30am

Add to Calendar 2025-06-13 09:30:00 2025-06-13 10:30:00 America/New_York Slow Flow Yoga No registration required. Fridays from 9:30am-10:30am, June 20th-Sept. 26th with the exception of the below dates. Stone Harbor - Events Room

Stone Harbor

Events Room

No registration required. Fridays from 9:30am-10:30am, June 20th-Sept. 26th with the exception of the below dates.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Join us at the Stone Harbor Library for an hour of Slow Flow Yoga - a relaxing gentle yoga flow that sequences poses and breath in fluid movement to create a meditative experience. All ages and levels welcome! Please bring a mat.

This class will run on Fridays between June 20th-Sept. 26th, EXCEPT for the following dates:

  • 7/1, 8/15, 9/12

 

Suzanne will be teaching three classes this season:

  • Mondays: Core Yoga
  • Thursdays: Yoga Sculpt
  • Fridays: Slow Flow Yoga

 

Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | yoga | wellness | health | fitness | exercise |

Stone Harbor
Phone: 609-368-6809
Hours

Stone Harbor

Mon, Jun 09 9:00AM to 8:00PM
Tue, Jun 10 9:00AM to 4:30PM
Wed, Jun 11 9:00AM to 4:30PM
Thu, Jun 12 9:00AM to 8:00PM
Fri, Jun 13 9:00AM to 4:30PM
Sat, Jun 14 9:00AM to 4:30PM
Sun, Jun 15 Closed
previous
this week
next

Upcoming events

Fit Fusion - Instructed by Lynne Catarro and Holly Kelly
Fri, Jun 13, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Slow Flow Yoga - with Suzanne Kubik
Fri, Jun 13, 9:30am - 10:30am
Stone Harbor - Events Room
Cancelled
Slow Flow Yoga - with Suzanne Kubik
Fri, Jun 13, 9:30am - 10:30am
Stone Harbor
Yoga - Instructed by Phyliss Schlegel
Fri, Jun 13, 10:00am - 11:00am
Sea Isle City - Public Meeting Room
Messy Masterpieces
Fri, Jun 13, 11:00am - 12:00pm
Cape May City - Events Room North,Events Room South
Classic Game Fridays
Fri, Jun 13, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room
Mah Jongg - Beginners Welcome - with Vanessa Gumm
Fri, Jun 13, 1:00pm - 4:00pm
Stone Harbor - Events Room
Cooking with Carolyn - Instructed by Carolyn Vinci
Fri, Jun 13, 1:00pm - 3:00pm
Wildwood Crest - 1st Floor Events Room
Registration is now closed
Conversational Lenape Language - Instructed by Teri Hislop
Fri, Jun 13, 1:30pm - 2:30pm
Lower Cape - Public Meeting Room
Game Night
Fri, Jun 13, 3:00pm - 4:00pm
Cape May Court House - Teen Area
LEGO at the Library - Play, Think, Build, & Share!
Fri, Jun 13, 3:00pm - 4:00pm
Upper Cape - Events Room
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Sat, Jun 14, 9:30am - 10:30am
Lower Cape - Public Meeting Room
Sand Art Saturday Summer Reading Sign-up
Sat, Jun 14, 10:00am - 12:00pm
Cape May City - Events Room North,Events Room South
The Parent Trap (1998) - Family Movie Mornings
Sat, Jun 14, 10:00am - 12:00pm
Wildwood Crest - 2nd Floor Events Room
Summer Crafts
Sat, Jun 14, 10:00am - 11:00am
Cape May Court House - Storytime Room
World Wide Knit in Public Day with Yarnia Groups
Sat, Jun 14, 11:00am - 2:00pm
Lower Cape - Public Meeting Room
Family Game Afternoon
Sat, Jun 14, 1:30pm - 3:30pm
Lower Cape - Joseph Millman Room
Art Cart
Sat, Jun 14, 2:00pm - 3:30pm
Wildwood Crest - Children's Room
Core Yoga - with Suzanne Kubik
Mon, Jun 16, 9:30am - 10:30am
Stone Harbor - Events Room
Cancelled
Family Fiesta Storytime
Mon, Jun 16, 10:00am - 10:30am
Lower Cape
Stay & Play
Mon, Jun 16, 10:00am - 11:00am
Sea Isle City - Children's Room
Storytime
Mon, Jun 16, 10:00am - 10:30am
Lower Cape - Joseph Millman Room
Messy Masterpieces
Mon, Jun 16, 10:00am - 11:00am
Woodbine - Children's Room,Events Room
Classic Tabletop Games (Formerly Sea Isle Mah Jongg) - Classic table games such as Mah Jongg, Bridge, Chess, etc.
Mon, Jun 16, 10:30am - 1:30pm
Sea Isle City - Conference Room
Yarnia South - Fiber Arts Group
Mon, Jun 16, 11:00am - 1:00pm
Lower Cape - Public Meeting Room
Garden Brick Painting - Presented by Colleen Rossi
Mon, Jun 16, 11:00am - 12:00pm
Cape May Court House - Presentation Room
This event is full
Memory Café - with Brookdale Senior Living Solutions
Mon, Jun 16, 2:00pm - 3:30pm
Cape May Court House - Storytime Room
D&D Night
Mon, Jun 16, 3:00pm - 5:00pm
Cape May Court House - Teen Area
Intro to Barre Fusion - Instructed by Karen Manette Bosna
Mon, Jun 16, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South
Chair Yoga - Instructed by Lynne Catarro
Mon, Jun 16, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room
Musical Memory Lane - Presented by Alison Maxfield
Mon, Jun 16, 6:00pm - 7:00pm
Cape May Court House - Presentation Room
Cancelled
Virtual Reality - Beyond Games
Mon, Jun 16, 6:00pm - 7:30pm
Cape May Court House
Total Body Chair Yoga - instructed by Jerry Loewe
Tue, Jun 17, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South
Storytime
Tue, Jun 17, 10:00am - 10:30am
Upper Cape - Events Room
Sing & Stomp - Movement and Music-Based Storytime
Tue, Jun 17, 10:00am - 10:30am
Stone Harbor - Events Room
Jersey Cape Writers - Writing Group
Tue, Jun 17, 10:00am - 12:00pm
Cape May Court House - Storytime Room
Yoga for Strength and Balance - Instructed by Tanya Delfini
Tue, Jun 17, 10:00am - 11:00am
Sea Isle City - Public Meeting Room
Retirement by Design - Presented by Allison Kruse, Edward Jones Financial Advisor
Tue, Jun 17, 11:00am - 12:30pm
Wildwood Crest - 2nd Floor Events Room
Embossed Note Cards - Presented by Lexi Noble
Tue, Jun 17, 1:00pm - 3:00pm
Cape May Court House - Presentation Room
Creative Hour
Tue, Jun 17, 1:00pm - 3:00pm
Cape May Court House - Teen Area
Zumba with Kellie - Instructed by Kellie Wood
Tue, Jun 17, 5:00pm - 6:00pm
Cape May Court House - Storytime Room
Cancelled
Kids Who Crochet
Tue, Jun 17, 5:00pm - 6:00pm
Cape May Court House
Yarnia
Tue, Jun 17, 5:30pm - 7:00pm
Cape May Court House - TLC Makerspace
Line Dancing - Instructed by Cathy Cashmere
Tue, Jun 17, 6:00pm - 7:30pm
Cape May City - Events Room North,Events Room South
Sustainable Book Group - Hosted by the Upper Township Green Team
Tue, Jun 17, 7:00pm - 8:00pm
CMCL Online - Zoom
Fearless Watercolors-BEGINNERS - Instructed by Sue Rau
Wed, Jun 18, 10:00am - 12:00pm
Sea Isle City - Public Meeting Room
Registration is now closed
Pilates Fusion - Instructed by Michelle Barbaro
Wed, Jun 18, 10:00am - 11:00am
Wildwood Crest - 2nd Floor Events Room
Tai Chi & Qigong - With Cheryl Crews & Denise Jones
Wed, Jun 18, 10:00am - 11:00am
Lower Cape - Public Meeting Room
Cancelled
Miss Anita's Storytime
Wed, Jun 18, 10:30am - 11:30am
Cape May City
Butts & Guts - Instructed by Michelle Barbaro
Wed, Jun 18, 11:00am - 12:00pm
Wildwood Crest - 2nd Floor Events Room
Cape Cuisine: Parchment Paper Cooking - with Mark Kalla
Wed, Jun 18, 11:00am - 1:00pm
Stone Harbor - Kitchen Area
This event is full
Tai Chi & Qigong - With Cheryl Crews & Denise Jones
Wed, Jun 18, 11:30am - 12:30pm
Lower Cape - Public Meeting Room
Fearless Watercolors-INTERMEDIATE - Instructed by Sue Rau
Wed, Jun 18, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room
Registration is now closed
Movie Night
Wed, Jun 18, 1:00pm - 3:00pm
Cape May Court House - Teen Area
Library Commission Meeting
Wed, Jun 18, 1:30pm - 3:00pm
Cape May Court House - Board Room
Summer Reading Sign Up Fun
Wed, Jun 18, 2:00pm - 4:00pm
Lower Cape - Public Meeting Room
ArtQuest - Georgia O'Keeffe
Wed, Jun 18, 3:00pm - 4:00pm
Stone Harbor - Events Room
Kimekomi Ornament Workshop - ADVANCED. Instructed by Joanne Infante
Wed, Jun 18, 5:00pm - 7:30pm
Lower Cape - Joseph Millman Room
This event is full
Zumba with Kellie - Instructed by Kellie Wood
Wed, Jun 18, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room
Embroidery Suncatcher - instructed by Susan Hermansen
Wed, Jun 18, 5:30pm - 8:00pm
Cape May Court House - Presentation Room
This event is full
Zumba - Instructed by Janet Spada
Wed, Jun 18, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room
Chakra Balancing Sound Bowls - with Chrissy Ennis
Wed, Jun 18, 6:30pm - 7:30pm
Cape May Court House - Storytime Room
Yoga Sculpt - with Suzanne Kubik
Thu, Jun 19, 9:30am - 10:30am
Stone Harbor - Events Room
Messy Masterpieces
Thu, Jun 19, 10:00am - 11:00am
Sea Isle City - Children's Room
Tai Chi & Qigong - With Cheryl Crews
Thu, Jun 19, 10:00am - 11:30am
Sea Isle City - Public Meeting Room
Sing & Stomp - Movement and Music-Based Storytime
Thu, Jun 19, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room
Storytime
Thu, Jun 19, 10:00am - 10:30am
Cape May Court House - Storytime Room
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Thu, Jun 19, 11:00am - 12:00pm
Lower Cape - Public Meeting Room
Game Night
Thu, Jun 19, 1:00pm - 4:00pm
Cape May Court House - Teen Area
They Are Not Called Seagulls - Presented by Josh Gant
Thu, Jun 19, 1:00pm - 2:30pm
Upper Cape - Events Room
Intro to Sahaja Yoga Meditation - Instructed by Karen Manette Bosna
Thu, Jun 19, 1:30pm - 2:30pm
Cape May City - Events Room North,Events Room South
French Conversation - With Joëlle Lemerle Stopkie
Thu, Jun 19, 3:00pm - 4:30pm
Stone Harbor - Events Room
Kids Who Crochet
Thu, Jun 19, 3:00pm - 4:00pm
Cape May Court House - TLC Makerspace
Crafting Fun for Adults with - Special Needs. Presented by Kellie Maiorana
Thu, Jun 19, 3:30pm - 5:00pm
Cape May Court House - Storytime Room
Am I An Empath? - Presented by RoseMarie Cappiello
Thu, Jun 19, 6:00pm - 7:30pm
Cape May Court House - Presentation Room
Adult Game Night
Thu, Jun 19, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace
Zumba - Instructed by Janet Spada
Thu, Jun 19, 6:00pm - 7:00pm
Lower Cape - Public Meeting Room
Kimekomi Ornament Workshop - BEGINNER/INTERMEDIATE. Instructed by Joanne Infante
Thu, Jun 19, 6:00pm - 8:30pm
Cape May Court House - Storytime Room
This event is full
Kimekomi Ornament Workshop - ADVANCED. Instructed by Joanne Infante
Thu, Jun 19, 6:00pm - 8:30pm
Cape May Court House
This event is full
Fit Fusion - Instructed by Lynne Catarro and Holly Kelly
Fri, Jun 20, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Slow Flow Yoga - with Suzanne Kubik
Fri, Jun 20, 9:30am - 10:30am
Stone Harbor - Events Room
Messy Masterpieces
Fri, Jun 20, 10:00am - 11:00am
Lower Cape - Joseph Millman Room
Kimekomi Ornament Workshop - ADVANCED. Instructed by Joanne Infante
Fri, Jun 20, 10:00am - 12:30pm
Stone Harbor - Kitchen Area
This event is full
Yoga - Instructed by Phyliss Schlegel
Fri, Jun 20, 10:00am - 11:00am
Sea Isle City - Public Meeting Room
Soups, Sides, & Snacks - Presented by Jess Kirk
Fri, Jun 20, 1:00pm - 2:30pm
Cape May City - Multi-Purpose Room
Mah Jongg - Beginners Welcome - with Vanessa Gumm
Fri, Jun 20, 1:00pm - 4:00pm
Stone Harbor - Events Room
Classic Game Fridays
Fri, Jun 20, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room
Conversational Lenape Language - Instructed by Teri Hislop
Fri, Jun 20, 1:30pm - 2:30pm
Lower Cape - Public Meeting Room
Cookies & Coloring Summer Reading Signup! - a Summer Reading event
Fri, Jun 20, 2:00pm - 4:00pm
Upper Cape - Events Room
See all events