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Image for event: What is Wellness?

Registration now closed

What is Wellness?

Presented by Kathy Thomson

2024-04-18 18:00:00 2024-04-18 19:00:00 America/New_York What is Wellness? Cape May Court House - Presentation Room

Thursday, April 18
6:00pm - 7:00pm

Add to Calendar 2024-04-18 18:00:00 2024-04-18 19:00:00 America/New_York What is Wellness? Registration REQUIRED for 6-week course. Cape May Court House - Presentation Room

Cape May Court House

Presentation Room

Registration REQUIRED for 6-week course.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Join us for a 6-week course all about wellness - 

March 14: What is Wellness: We will talk about what wellness means and explore the eight dimensions of wellness: physical, intellectual, emotional, social, spiritual, financial, occupational, environmental.

March 21: Mindfulness Based Stress Reduction: What is stress and how do we recognize it in our bodies.  This workshop explores how practicing mindfulness can change neural pathways in our brains, allowing us to recognize stress in real time and respond in healthy ways.

March 28: Strategies for Better Sleep: In this workshop we will cover why sleep is important, what happens when we don’t get enough sleep/quality sleep, the negative impact of stress on sleep, five strategies to improve sleep, and how to create a “sleep sanctuary.”

April 4: Mindful Leader: how to integrate the practice of mindfulness into everyday life: effective communication, focus, clarity, creativity, and compassion, as well as how to listen and respond to people mindfully. Improve your relationships with your partner, your children and your coworkers by learning mindful communication.

April 11: Practicing Gratitude: Creating a gratitude practice can strengthen your immune system, lower your blood pressure, help you sleep, improve your mood and your response to chronic pain. Through easy practices, such as keeping a gratitude journal, writing letters of thanks and meditating we can bring joy back into our lives.

April 18: Self-Compassion: Are you kinder to others than you are to yourself? Research shows the benefits of being a friend to yourself, and is a critical practice in the cultivation of resilience during stressful times in your life. Reviewing the work of Kristin Neff and Christopher Germer we will discuss the benefits of mindful self-compassion and easy tools to help you improve your relationship with yourself.

 

This is a 6-class series being held on Thursdays, 6pm-7pm at the Court House Library on the above dates.

All registrants are required to attend the first class of a series. If absent, your spot will be given to the next in line on the Waitlist.

 


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

Cape May Court House

Phone: 609-463-6350

Hours

Cape May Court House

Mon, May 20 8:30AM to 9:00PM
Tue, May 21 8:30AM to 9:00PM
Wed, May 22 8:30AM to 9:00PM
Thu, May 23 8:30AM to 9:00PM
Fri, May 24 8:30AM to 4:30PM
Sat, May 25 9:00AM to 4:30PM
Sun, May 26 Closed

Upcoming events

Wed, May 22, 9:00am - 10:00am
CMCL Online - Zoom

Wed, May 22, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, May 22, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, May 22, 10:00am - 11:00am
Sea Isle City - Children's Room

Canceled
Wed, May 22, 10:30am - 11:30am
CMCL Outdoors

Wed, May 22, 10:30am - 11:30am
Cape May City - Children's Room

Wed, May 22, 11:00am - 12:30pm
Sea Isle City - Public Meeting Room
Registration is now closed

Wed, May 22, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, May 22, 1:00pm - 2:30pm
Cape May Court House - Presentation Room
This event is full

Wed, May 22, 3:30pm - 5:00pm
Cape May Court House - TLC Makerspace

Wed, May 22, 4:00pm - 6:00pm
Cape May Court House - Storytime Room

Canceled
Wed, May 22, 4:00pm - 6:00pm
Sea Isle City

Wed, May 22, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, May 22, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, May 22, 6:00pm - 8:00pm
New venue Cape May Court House - TLC Makerspace

Canceled
Wed, May 22, 6:00pm - 7:30pm
Wildwood Crest

Wed, May 22, 6:00pm - 8:00pm
Cape May Court House - Presentation Room

Wed, May 22, 6:00pm - 6:30pm
Lower Township - Joseph Millman Room

Thu, May 23, 10:00am - 12:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, May 23, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, May 23, 10:00am - 11:00am
Cape May Court House - Storytime Room

Thu, May 23, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, May 23, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, May 23, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, May 23, 3:00pm - 4:00pm
Cape May Court House - TLC Classroom

Thu, May 23, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, May 23, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, May 23, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, May 23, 6:30pm - 7:30pm
Cape May Court House - Presentation Room
This event is full

Thu, May 23, 7:00pm - 8:30pm
Cape May Court House - Storytime Room

Fri, May 24, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Fri, May 24, 9:30am - 10:30am
Stone Harbor - Events Room

Fri, May 24, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, May 24, 10:00am - 12:00pm
Woodbine - Children's Room,Events Room

Fri, May 24, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, May 24, 1:00pm - 2:30pm
Wildwood Crest - 1st Floor Events Room
This event is full

Fri, May 24, 1:00pm - 4:00pm
Cape May Court House - Teen Area

Fri, May 24, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Sat, May 25, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, May 25, 1:00pm - 2:00pm
Cape May Court House - Pocket Park

Mon, May 27, All day
Cape May Court House

Tue, May 28, 9:30am - 4:00pm
Stone Harbor - Events Room
This event is full

Tue, May 28, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, May 28, 2:30pm - 4:30pm
Woodbine - Events Room

Tue, May 28, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Tue, May 28, 3:00pm - 4:30pm
Lower Township - Joseph Millman Room

Canceled
Tue, May 28, 5:00pm - 6:00pm
Cape May Court House

Tue, May 28, 5:00pm - 6:00pm
Cape May Court House - Children's Room

Tue, May 28, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Tue, May 28, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Wed, May 29, 9:00am - 10:00am
CMCL Online - Zoom

Wed, May 29, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Canceled
Wed, May 29, 9:15am - 10:15am
Upper Township

Wed, May 29, 10:00am - 12:00pm
Stone Harbor - Events Room

Canceled
Wed, May 29, 10:00am - 11:00am
Lower Township

Wed, May 29, 10:00am - 8:00pm
Cape May Court House - Storytime Room

Wed, May 29, 10:00am - 8:00pm
Lower Township - Public Meeting Room

Wed, May 29, 10:00am - 8:00pm
Upper Township - Events Room

Canceled
Wed, May 29, 10:30am - 11:30am
CMCL Outdoors

Wed, May 29, 10:30am - 11:30am
CMCL Outdoors - Harborview Park, Cape May

Wed, May 29, 11:00am - 1:00pm
Wildwood Crest - 2nd Floor Events Room
This event is full

Canceled
Wed, May 29, 11:30am - 12:30pm
Lower Township

Wed, May 29, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Wed, May 29, 3:30pm - 5:00pm
Cape May Court House - TLC Makerspace

Wed, May 29, 4:00pm - 6:00pm
Lower Township - Joseph Millman Room

Wed, May 29, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, May 29, 6:00pm - 7:15pm
New venue Cape May Court House - Presentation Room

Wed, May 29, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, May 29, 6:00pm - 8:00pm
New venue Cape May Court House - TLC Makerspace