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Pilates

Mat Pilates

Instructed by Sharon Gibboney

2024-11-20 09:15:00 2024-11-20 10:15:00 America/New_York Mat Pilates Upper Township - Events Room

Wednesday, November 20
9:15am - 10:15am

Add to Calendar 2024-11-20 09:15:00 2024-11-20 10:15:00 America/New_York Mat Pilates No registration required. Wednesdays from 9:15am-10:15am. Upper Township - Events Room

Upper Township

Events Room

No registration required. Wednesdays from 9:15am-10:15am.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Joseph Pilates Mat-Style classes are designed with modifications offered to aid in strengthening the pelvic floor in order to relieve the “overuse” of our back muscles. This develops strength, stability, and balance in our body movements, offering the ability to move and perform day to day tasks with less risk of injury.

Please bring a mat and a bottle of water, and light weights if you have them.

 

Please note that there is NO CLASS on the following dates in 2024:

  • 4/24, 5/29, 10/30, 12/25
  • This class is PAUSED through September, returning Wednesday 10/9

 

Sharon Gibboney is a local instructor of many styles of yoga including therapeutic, flow, vinyasa, and restorative, as well as Pilates. She has taught at various locations including the Ocean City Community Center.


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | wellness | stretching | pilates | health | fitness | exercise | balance |

Upper Township

Phone: 609-628-2607

Hours

Upper Township

Mon, Dec 23 11:00AM to 7:00PM
Tue, Dec 24 9:00AM to 5:00PM
Wed, Dec 25 9:00AM to 5:00PM
Thu, Dec 26 11:00AM to 7:00PM
Fri, Dec 27 9:00AM to 5:00PM
Sat, Dec 28 9:00AM to 4:30PM
Sun, Dec 29 Closed

Upcoming events

Thu, Dec 26, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Dec 26, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Cancelled
Thu, Dec 26, 1:00pm - 3:00pm
Wildwood Crest

Cancelled
Thu, Dec 26, 3:00pm - 4:00pm
Cape May Court House

Cancelled
Thu, Dec 26, 5:30pm - 6:30pm
Upper Township

Thu, Dec 26, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Fri, Dec 27, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Cancelled
Fri, Dec 27, 10:00am - 11:00am
Sea Isle City

Fri, Dec 27, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Cancelled
Fri, Dec 27, 1:30pm - 2:30pm
Lower Township

Sat, Dec 28, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Dec 28, 11:00am - 12:00pm
Lower Township - Joseph Millman Room

Sat, Dec 28, 1:30pm - 3:30pm
Wildwood Crest - Children's Room

Mon, Dec 30, 10:00am - 11:00am
Sea Isle City - Children's Room

Mon, Dec 30, 10:00am - 11:00am
Lower Township - Joseph Millman Room

Mon, Dec 30, 10:30am - 1:30pm
Sea Isle City - Conference Room

Mon, Dec 30, 11:00am - 1:00pm
Lower Township - Public Meeting Room

Mon, Dec 30, 2:00pm - 3:30pm
Cape May Court House
Please contact the library to register for this event.

Mon, Dec 30, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South

Mon, Dec 30, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Dec 30, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Mon, Dec 30, 6:00pm - 7:00pm
Cape May Court House - Storytime Room

Mon, Dec 30, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace
Please contact the library to register for this event.

Tue, Dec 31, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South

Tue, Dec 31, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Dec 31, 11:30am - 12:30pm
Lower Township - Joseph Millman Room

Tue, Dec 31, 11:30am - 12:30pm
Sea Isle City - Public Meeting Room

Thu, Jan 02, 10:00am - 11:00am
Cape May Court House - Storytime Room

Thu, Jan 02, 10:00am - 11:30am
Sea Isle City - Public Meeting Room

Thu, Jan 02, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Jan 02, 1:00pm - 2:00pm
Cape May City - Events Room North,Events Room South

Thu, Jan 02, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Jan 02, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Jan 02, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Jan 02, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace