Mat Pilates

Instructed by Sharon Gibboney

No registration required. Wednesdays from 9:15am-10:15am.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Joseph Pilates Mat-Style classes are designed with modifications offered to aid in strengthening the pelvic floor in order to relieve the “overuse” of our back muscles. This develops strength, stability, and balance in our body movements, offering the ability to move and perform day to day tasks with less risk of injury.

Please bring a mat and a bottle of water.

Please note that there is NO CLASS on the following dates in 2024:

• 4/24, 5/29, 10/30, 12/25
• This class is PAUSED through September, returning Wednesday 10/9. 

Sharon Gibboney is a local instructor of many styles of yoga including therapeutic, flow, vinyasa, and restorative, as well as Pilates. She has taught at various locations including the Ocean City Community Center.

Please review our Adult Events Attendance Policy.

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