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Meditating

[UDATE] Slow Flow Yoga

Instructed by Stella Raab

2024-07-29 09:15:00 2024-07-29 10:15:00 America/New_York [UDATE] Slow Flow Yoga Wildwood Crest - 2nd Floor Events Room

Monday, July 29
9:15am - 10:15am

Add to Calendar 2024-07-29 09:15:00 2024-07-29 10:15:00 America/New_York [UDATE] Slow Flow Yoga No registration required. Mondays at the Wildwood Crest Library. Wildwood Crest - 2nd Floor Events Room

Wildwood Crest

2nd Floor Events Room

No registration required. Mondays at the Wildwood Crest Library.

UPDATE (posted 8/26/24): Slow Flow Yoga will be ending after today's class, 8/26. Congrats to Stella on her new job, and we thank her for teaching this class! 

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Spend sixty minutes honoring your divine Self through meditation and movement in this slow flow session. Each class will strengthen your body, mind, and spirit through guided relaxation, breathwork, postures, and a reiki-infused savasana. Individual differences are celebrated and all levels are welcome so be sure to bring an open heart and mind to class!

**Participants are strongly encouraged to bring a yoga mat and any props to help them feel more comfortable during their practice (bolster, blocks, blanket, eye pillow, etc.)

 

Please note that there will be NO CLASS on the following dates in 2024:

  • 1/1, 1/15, 2/19, 5/27, 6/24, 9/2

 

As a queer yoga instructor and former high school educator, Stella Raab recognizes the importance of creating a space for all to feel seen. She meets students where they are at and empowers them to take ownership of their own practice. Yoga teaches us tools that can lead to personal and social change and when we honor the ancient roots of yoga, our practice evolves both on and off the mat. Stella is grateful for the yoga community’s influence on her own growth and highlights the importance of self care as well as community care in each class. Stella loves teaching yin and gentle flow classes as they’re more accessible for most, but she’s also a Yoga Alliance certified 200 RYT with experience teaching ashtanga, hatha, and kundalini.


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | yoga | wellness | Meditation | Healthy Living | health | guided meditation | fitness | exercise |

Wildwood Crest

Phone: 609-522-0564

Hours

Wildwood Crest

Mon, Jun 30 9:00AM to 8:00PM
Tue, Jul 01 9:00AM to 5:00PM
Wed, Jul 02 9:00AM to 8:00PM
Thu, Jul 03 9:00AM to 5:00PM
Fri, Jul 04 9:00AM to 5:00PM
Sat, Jul 05 9:00AM to 4:30PM
Sun, Jul 06 Closed

Upcoming events

Wed, Jul 02, 10:00am - 11:00am
Lower Cape - Public Meeting Room

Cancelled
Wed, Jul 02, 10:00am - 11:00am
Wildwood Crest

Wed, Jul 02, 10:00am - 12:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Wed, Jul 02, 10:00am - 11:00am
Upper Cape - Events Room

Wed, Jul 02, 11:00am - 1:00pm
New venue Stone Harbor - Kitchen Area
This event is full

Cancelled
Wed, Jul 02, 11:00am - 12:00pm
Wildwood Crest

Wed, Jul 02, 11:30am - 12:30pm
Lower Cape - Public Meeting Room

Wed, Jul 02, 1:00pm - 3:00pm
Cape May Court House - Teen Area

Wed, Jul 02, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Wed, Jul 02, 2:00pm - 5:00pm
Sea Isle City - Conference Room

Wed, Jul 02, 4:00pm - 5:30pm
Cape May Court House - TLC Makerspace

Wed, Jul 02, 5:00pm - 6:00pm
Lower Cape - Public Meeting Room

Wed, Jul 02, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Jul 02, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Jul 02, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Jul 03, 9:30am - 10:30am
Stone Harbor - Events Room

Thu, Jul 03, 10:00am - 11:30am
Sea Isle City - Public Meeting Room

Thu, Jul 03, 11:00am - 12:00pm
Lower Cape - Public Meeting Room

Thu, Jul 03, 1:00pm - 2:30pm
Wildwood Crest - 2nd Floor Events Room

Thu, Jul 03, 1:00pm - 4:00pm
Cape May Court House - Teen Area

Thu, Jul 03, 1:00pm - 2:00pm
Sea Isle City - Public Meeting Room

Thu, Jul 03, 1:30pm - 2:30pm
Cape May City - Events Room North,Events Room South

Thu, Jul 03, 3:00pm - 4:30pm
Stone Harbor - Events Room

Thu, Jul 03, 3:00pm - 4:00pm
Cape May Court House - TLC Makerspace

Thu, Jul 03, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Jul 03, 6:00pm - 7:00pm
Lower Cape - Public Meeting Room

Thu, Jul 03, 7:00pm - 8:00pm
CMCL Online - Google Meet

Fri, Jul 04, All day
Cape May Court House

Sat, Jul 05, 9:30am - 10:30am
Lower Cape - Public Meeting Room

Sat, Jul 05, 1:30pm - 3:30pm
Lower Cape - Joseph Millman Room

Mon, Jul 07, 9:30am - 10:30am
Stone Harbor - Events Room

Mon, Jul 07, 10:00am - 10:30am
Lower Cape - Joseph Millman Room

Mon, Jul 07, 10:00am - 10:30am
Sea Isle City - Public Meeting Room

Mon, Jul 07, 11:00am - 1:00pm
Lower Cape - Public Meeting Room

Mon, Jul 07, 1:00pm - 2:30pm
Upper Cape - Events Room
Registration is now closed

Mon, Jul 07, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Mon, Jul 07, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South

Mon, Jul 07, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Jul 07, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Mon, Jul 07, 6:00pm - 7:00pm
Stone Harbor - Events Room

Mon, Jul 07, 6:30pm - 7:30pm
Sea Isle City - Public Meeting Room

Tue, Jul 08, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South

Tue, Jul 08, 10:00am - 11:00am
Cape May Court House - Storytime Room

Tue, Jul 08, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Cancelled
Tue, Jul 08, 11:00am - 12:30pm
Wildwood Crest

Tue, Jul 08, 11:00am - 12:30pm
Stone Harbor - Kitchen Area
This event is full

Tue, Jul 08, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Tue, Jul 08, 1:00pm - 2:30pm
Cape May Court House - TLC Classroom
Registration is now closed

Tue, Jul 08, 1:00pm - 2:00pm
Cape May Court House - Teen Area

Tue, Jul 08, 2:00pm - 3:00pm
Stone Harbor - Events Room

Tue, Jul 08, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Jul 08, 5:30pm - 7:00pm
Cape May Court House - TLC Makerspace

Tue, Jul 08, 6:00pm - 7:30pm
Cape May City - Events Room North,Events Room South

Rescheduled
Tue, Jul 08, 6:00pm - 7:30pm
New date Tuesday, July 08, 5:30pm - 7:00pm
Cape May Court House

Wed, Jul 09, 10:00am - 11:00am
Cape May City - Events Room North,Events Room South

Wed, Jul 09, 10:00am - 11:00am
Lower Cape - Public Meeting Room

Wed, Jul 09, 10:00am - 11:00am
Wildwood Crest - 2nd Floor Events Room

Wed, Jul 09, 10:00am - 12:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Wed, Jul 09, 11:00am - 12:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Jul 09, 11:30am - 12:30pm
Lower Cape - Public Meeting Room

Wed, Jul 09, 1:00pm - 2:30pm
Cape May Court House - Presentation Room
This event is full

Wed, Jul 09, 1:00pm - 3:00pm
Cape May Court House - Teen Area

Wed, Jul 09, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Wed, Jul 09, 2:00pm - 3:00pm
Lower Cape - Public Meeting Room

Wed, Jul 09, 2:00pm - 5:00pm
Sea Isle City - Conference Room

Wed, Jul 09, 4:00pm - 5:30pm
Cape May Court House - TLC Makerspace

Wed, Jul 09, 4:30pm - 6:30pm
CMCL Outdoors

Wed, Jul 09, 5:00pm - 6:00pm
Lower Cape - Joseph Millman Room

Wed, Jul 09, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Jul 09, 5:30pm - 8:00pm
Cape May Court House - Presentation Room
This event is full

Wed, Jul 09, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Jul 09, 6:00pm - 7:00pm
Cape May Court House - Children's Room

Wed, Jul 09, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace