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Image for event: [CANCELED] Healthy Living with Holly

Registration now closed

[CANCELED] Healthy Living with Holly

with Holly DeLong, Food & Mood

2023-10-03 11:00:00 2023-10-03 13:00:00 America/New_York [CANCELED] Healthy Living with Holly Cape May Court House - Presentation Room

Tuesday, October 03
11:00am - 1:00pm

Add to Calendar 2023-10-03 11:00:00 2023-10-03 13:00:00 America/New_York [CANCELED] Healthy Living with Holly Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home. Cape May Court House - Presentation Room

Cape May Court House

Presentation Room

Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home.

UPDATE (posted 9/25/23): This class has been CANCELED, as well as all scheduled Healthy Living with Holly sessions. Thank you Holly for sharing your expertise with us!

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Attendees are encouraged to bring food safe containers to bring samples home


Anti-anxiety eating strategies & breathwork

We all feel anxious from time to time, which may feel out of our control. This class will cover how you can use breath and food as medicine to help you find more calm.This class will include a guided breathing exercise & journaling session.

 

Holly DeLong, MS, RDN- Holly DeLong is a Registered Dietitian Nutritionist, with a Master's degree in Nutrition, and a background in Psychology and Research.   

Holly chose to pursue nutrition after discovering first-hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage the difficult chronic condition, interstitial cystitis. By making small, but consistent changes, she was able to achieve sustainable wellness. She now works with clients to guide them towards the same amazing results.

Holly practices following an integrative and functional nutrition philosophy. She uses individualized approaches that work within the constraints of her clients' realities. Her wellness philosophy is based on seeking balance in all aspects of life. Her specialty areas include: gut health, mental health, hormonal imbalances, intuitive eating, and interstitial cystitis. Holly is a warm and approachable counselor who strives to make a real difference in the lives of those she works with.

In her free time, she loves to spend time outdoors or curled up on the couch with a good show. In 2016, she created a furniture design company called Evergreen Expressions, where she loves to exercise her creative spirit.

Holly DeLong, MS, RDN

215.570.3919

yourfoodandmood@gmail.com 

www.yourfoodandmood.com 

 


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

Cape May Court House

Phone: 609-463-6350

Hours

Cape May Court House

Mon, Nov 27 8:30AM to 9:00PM
Tue, Nov 28 8:30AM to 9:00PM
Wed, Nov 29 8:30AM to 9:00PM
Thu, Nov 30 8:30AM to 9:00PM
Fri, Dec 01 8:30AM to 4:30PM
Sat, Dec 02 9:00AM to 4:30PM
Sun, Dec 03 1:00PM to 5:00PM

Upcoming events

Canceled
Sat, Dec 02, 9:30am - 4:00pm
Sea Isle City

Sat, Dec 02, 10:00am - 3:00pm
Sea Isle City - Children's Room

Canceled
Sat, Dec 02, 1:00pm - 4:00pm
Cape May Court House

Sat, Dec 02, 1:30pm - 4:00pm
Wildwood Crest - 2nd Floor Events Room

Sat, Dec 02, 2:00pm - 3:00pm
Cape May Court House - Teen Area

Mon, Dec 04, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Mon, Dec 04, 10:00am - 10:30am
Woodbine

Mon, Dec 04, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Mon, Dec 04, 1:00pm - 2:00pm
Wildwood Crest - 2nd Floor Events Room

Mon, Dec 04, 2:00pm - 6:00pm
Cape May Court House - TLC Makerspace

Mon, Dec 04, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Mon, Dec 04, 4:30pm - 6:30pm
Upper Township - Events Room

Mon, Dec 04, 5:30pm - 7:30pm
Stone Harbor - Events Room

Mon, Dec 04, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Dec 04, 5:30pm - 7:30pm
Wildwood Crest

Mon, Dec 04, 6:00pm - 7:00pm
Cape May Court House - Storytime Room

Tue, Dec 05, 10:00am - 10:30am
Stone Harbor - Events Room

Tue, Dec 05, 10:00am - 10:30am
Upper Township - Events Room

Tue, Dec 05, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Canceled
Tue, Dec 05, 11:00am - 1:00pm
Cape May Court House

Tue, Dec 05, 1:00pm - 2:30pm
Sea Isle City - Public Meeting Room
Registration is now closed

Tue, Dec 05, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Tue, Dec 05, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Dec 05, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Wed, Dec 06, 9:00am - 4:00pm
Cape May Court House - TLC One-on-Ones

Wed, Dec 06, 9:00am - 10:00am
CMCL Online - Zoom

Wed, Dec 06, 9:15am - 10:15am
Upper Township - Events Room

Wed, Dec 06, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Dec 06, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Dec 06, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Dec 06, 10:00am - 11:00am
Cape May Court House - Storytime Room

Wed, Dec 06, 10:30am - 11:15am
Cape May City - Children's Room

Wed, Dec 06, 11:00am - 1:00pm
Cape May Court House - Presentation Room

Wed, Dec 06, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Dec 06, 1:30pm - 3:30pm
Stone Harbor - Events Room

Wed, Dec 06, 4:00pm - 5:00pm
Cape May Court House - Teen Area

Canceled
Wed, Dec 06, 5:00pm - 6:00pm
Sea Isle City

Wed, Dec 06, 5:30pm - 8:00pm
Lower Township - Public Meeting Room
This event is full

Wed, Dec 06, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Dec 06, 6:00pm - 8:00pm
Cape May Court House - Presentation Room

Wed, Dec 06, 6:30pm - 8:30pm
Cape May Court House - Storytime Room

Thu, Dec 07, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Dec 07, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Dec 07, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Dec 07, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Dec 07, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room

Thu, Dec 07, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, Dec 07, 3:00pm - 5:00pm
Cape May Court House

Thu, Dec 07, 4:30pm - 6:00pm
Cape May Court House - Children's Room

Thu, Dec 07, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Dec 07, 5:30pm - 8:00pm
Cape May Court House - Storytime Room

Thu, Dec 07, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Dec 07, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Dec 07, 7:00pm - 8:00pm
CMCL Online - Google Meet

Fri, Dec 08, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Canceled
Fri, Dec 08, 9:30am - 10:30am
Stone Harbor

Fri, Dec 08, 10:00am - 12:00pm
New venue Lower Township - Public Meeting Room

Fri, Dec 08, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Dec 08, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Dec 08, 1:00pm - 3:30pm
Stone Harbor - Events Room
This event is full

Fri, Dec 08, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Fri, Dec 08, 4:30pm - 7:30pm
Cape May Court House - Presentation Room

Fri, Dec 08, 5:00pm - 7:30pm
Cape May Court House - Children's Room

Sat, Dec 09, 1:00pm - 2:00pm
Woodbine Community Center

Canceled
Sat, Dec 09, 1:00pm - 4:00pm
Cape May Court House