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Image for event: Qigong - Silk Brocades 1-3

Qigong - Silk Brocades 1-3

Presented by George Benner
2025-05-12 10:30:00 2025-05-12 12:00:00 America/New_York Qigong - Silk Brocades 1-3 Cape May City - Events Room North, Events Room South

Monday, May 12
10:30am - 12:00pm

Add to Calendar 2025-05-12 10:30:00 2025-05-12 12:00:00 America/New_York Qigong - Silk Brocades 1-3 No registration required. Monthly at the Cape May City Library. Cape May City - Events Room North, Events Room South

Cape May City

Events Room North, Events Room South

No registration required. Monthly at the Cape May City Library.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

The 8 Pieces of Silk Brocades - Standing Set 1st to 3rd Pieces

Learn to regulate organs and Qi circulation. Strengthen kidneys and waist. Adjust & regulate spleen and stomach.

 

Do you wish you had more energy? Do you want to feel happy again? Do you want to learn to relax naturally? Do you want to learn how to reboot your immune system naturally?

Then do something very special for yourself - Do Qigong! 

Qigong is the basis for traditional Chinese medicine - self-healing methods over 5000 years old! You will learn stationary postures to make you stronger, improve your self esteem, and open up your acupuncture meridians. Suitable for all ages and skill levels! 

 

Qigong Master George Benner: I am a retired Accountant with specialties in 501-C-3 Non-Profits, from local organizations to universities and hospitals. I had as many as 150 Accountants under me at some time! I have advanced graduate work from the Wharton School, University of Pennsylvania! I am a US Navy Veteran and have 30 years of Tai Chi Chuan and medical Qigong experience.

Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | wellness | tai chi | qi | mental health | health | balance |

Cape May City
Phone: 609-884-9568
Hours
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Cape May City

We're closed Sunday January 25 due to Closed for Weather
Mon, Jan 19 9:00AM to 5:00PM
Tue, Jan 20 9:00AM to 8:00PM
Wed, Jan 21 9:00AM to 5:00PM
Thu, Jan 22 9:00AM to 8:00PM
Fri, Jan 23 9:00AM to 5:00PM
Sat, Jan 24 9:00AM to 4:30PM
Sun, Jan 25 Closed
(Closed for Weather)
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We're closed Sunday January 25 due to Closed for Weather

Upcoming events

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Cancelled
Storytime
Mon, Jan 26, 10:00am - 10:30am
Lower Cape
Cancelled
Messy Masterpieces
Mon, Jan 26, 10:00am - 11:00am
Wildwood Crest
Yoga - Instructed by Phyliss Schlegel
Mon, Jan 26, 10:00am - 11:00am
Sea Isle City - Public Meeting Room
Classic Tabletop Games - Classic table games such as Mah Jongg, Bridge, Chess, etc.
Mon, Jan 26, 10:30am - 1:30pm
Sea Isle City - Conference Room
Yarnia South - Fiber Arts Group
Mon, Jan 26, 11:00am - 1:00pm
Lower Cape - Public Meeting Room
Rescheduled
Your Life in Memoir - Presented by Neil O'Brien & Alison Maxfield
Mon, Jan 26, 1:00pm - 2:30pm
New date Monday, February 09, 1:00pm - 2:30pm
Upper Cape
Cancelled
Teen D&D: Group A
Mon, Jan 26, 3:00pm - 5:00pm
Cape May Court House
Intro to Barre Fusion - Instructed by Karen Manette Bosna
Mon, Jan 26, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South
Chair Yoga - Instructed by Lynne Catarro
Mon, Jan 26, 5:00pm - 6:00pm
Wildwood Crest - 2nd Floor Events Room
Cancelled
Diary of a Wimpy Kid Party
Mon, Jan 26, 5:30pm - 6:30pm
Upper Cape
Spice Club: Cumin - Spice up your life with our Spice Club!
Tue, Jan 27, All day
CMCL Online
Registration is now closed
WHPH Dance Fitness - with Kelsy Wise
Tue, Jan 27, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Total Body Chair Yoga - instructed by Jerry Loewe
Tue, Jan 27, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South
Storytime
Tue, Jan 27, 10:00am - 10:30am
Stone Harbor - Events Room
Storytime
Tue, Jan 27, 10:00am - 10:45am
Upper Cape - Events Room
Line Dancing - Instructed by Cathy Cashmere
Tue, Jan 27, 5:00pm - 6:30pm
Cape May City - Events Room North,Events Room South
Zumba with Kellie - Instructed by Kellie Wood
Tue, Jan 27, 5:00pm - 6:00pm
Cape May Court House - Storytime Room
Yarnia
Tue, Jan 27, 5:30pm - 7:00pm
Cape May Court House - TLC Makerspace
Mat Pilates - Instructed by Sharon Gibboney
Wed, Jan 28, 9:15am - 10:15am
Upper Cape - Events Room
Fit Fusion - Instructed by Lynne Catarro and Holly Kelly
Wed, Jan 28, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Storytime
Wed, Jan 28, 10:00am - 10:30am
Sea Isle City - Children's Room
Messy Masterpieces
Wed, Jan 28, 10:00am - 11:00am
Stone Harbor - Events Room
Tai Chi & Qigong - With Cheryl Crews & Denise Jones
Wed, Jan 28, 10:00am - 11:00am
Lower Cape - Public Meeting Room
Miss Anita's Storytime
Wed, Jan 28, 10:30am - 11:30am
Cape May City - Events Room North,Events Room South
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Wed, Jan 28, 11:00am - 12:00pm
Sea Isle City - Conference Room
Cape Cuisine: Southern Classics - with Mark Kalla
Wed, Jan 28, 11:00am - 1:00pm
Stone Harbor - Kitchen Area
This event is full
Tai Chi & Qigong - With Cheryl Crews & Denise Jones
Wed, Jan 28, 11:30am - 1:00pm
Lower Cape - Public Meeting Room
Teen Video Game Club
Wed, Jan 28, 3:00pm - 5:00pm
Cape May Court House - Teen Area
Zumba with Kellie - Instructed by Kellie Wood
Wed, Jan 28, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room
DIY: Reusable Wax Storage Wrappers - Crafty Connections with Stacey
Wed, Jan 28, 5:30pm - 8:00pm
Cape May Court House - Presentation Room
This event is full
Zumba - Instructed by Janet Spada
Wed, Jan 28, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room
Bedtime Boogie & Books
Wed, Jan 28, 6:30pm - 7:15pm
Cape May Court House - Storytime Room
WHPH Dance Fitness - with Kelsy Wise
Thu, Jan 29, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South
Storytime
Thu, Jan 29, 10:00am - 10:30am
Cape May Court House - Storytime Room
Storytime
Thu, Jan 29, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room
Tai Chi & Qigong - With Cheryl Crews
Thu, Jan 29, 10:00am - 11:30am
Sea Isle City - Public Meeting Room
Teddy Bear Picnic - Bring your favorite stuffie!
Thu, Jan 29, 11:00am - 12:00pm
Cape May City - Events Room North,Events Room South
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Thu, Jan 29, 11:00am - 12:00pm
Lower Cape - Public Meeting Room
Lunch & Learn: Education in Early America - with Historic Cold Spring Village
Thu, Jan 29, 12:00pm - 1:00pm
Cape May Court House - Presentation Room
Intro to Sahaja Yoga Meditation - Instructed by Karen Manette Bosna
Thu, Jan 29, 1:30pm - 2:30pm
Cape May City - Events Room North,Events Room South
Teen Board Game Night
Thu, Jan 29, 3:00pm - 5:00pm
Cape May Court House - Teen Area
Gentle Yoga - Instructed by Sharon Gibboney
Thu, Jan 29, 5:30pm - 6:30pm
Upper Cape - Events Room
Winter Adaptions: - How Cape May’s Mammals Survive Winter
Thu, Jan 29, 6:00pm - 7:00pm
Cape May City - Events Room North,Events Room South
Adult Game Night
Thu, Jan 29, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace
Zumba - Instructed by Janet Spada
Thu, Jan 29, 6:00pm - 7:00pm
Lower Cape - Public Meeting Room
Fit Fusion - Instructed by Lynne Catarro and Holly Kelly
Fri, Jan 30, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Accessible Yoga - Instructed by Jerry Loewe
Fri, Jan 30, 9:30am - 10:30am
Stone Harbor - Events Room
Stay & Play
Fri, Jan 30, 10:00am - 11:00am
Sea Isle City - Children's Room
Learn to Crochet - Feather and Fan Motif Scarf Instructed by Meryl Williams
Fri, Jan 30, 10:00am - 12:00pm
Lower Cape - Public Meeting Room
Registration is now closed
Storytime
Fri, Jan 30, 10:00am - 10:30am
Woodbine - Children's Room,Events Room
Yoga - Instructed by Phyliss Schlegel
Fri, Jan 30, 10:00am - 11:00am
Sea Isle City - Public Meeting Room
Classic Game Fridays
Fri, Jan 30, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room
Conversational Lenape Language - Instructed by Teri Hislop
Fri, Jan 30, 1:30pm - 2:30pm
Lower Cape - Public Meeting Room
Lo-Fi Hangout
Fri, Jan 30, 3:00pm - 4:00pm
Cape May Court House - Teen Area
All Levels Yoga Flow - Instructed by Karen Manette Bosna
Sat, Jan 31, 9:15am - 10:15am
Cape May City - Events Room North,Events Room South
Magic of Chad Juros
Sat, Jan 31, 10:00am - 11:00am
Cape May Court House - Storytime Room
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Sat, Jan 31, 10:00am - 11:00am
Lower Cape - Public Meeting Room
Cozy Concert Series: Jazz Guitar Duo - Featuring Brian Betz
Sat, Jan 31, 1:00pm - 2:00pm
Stone Harbor - 2nd Floor Fireplace,Events Room,Kitchen Area
See all events