No registration required.
ANYTHING GOES is exactly as it sounds. Each week a different class with an experienced instructor, each will give you an hour of challenging exercises. We are dedicated to providing you fitness options, such as cardio, strength building, body balance and mind connection which will fit your lives and body and help you build lifelong changes to a healthier you. No matter your fitness level, each class can be modified to meet your needs.
You can find weekly class details on TeamReach – Code: Anything Goes
Participants will need: sneakers, 3 to 5 lb weights, yoga mat, water
Class will NOT be held on the following dates:
Being an Exercise Instructor is a huge part of my life. It helps me focus on my well-being. I teach energetic classes which motivate participants to push themselves to move their body to the music. Variation in the classes I teach allows you to tone and strengthen your mind and body. My positive attitude toward exercise reflects onto my students. I want you to feel good about taking the time to take a class and focus on you!
I am an enthusiastic, motivated certified aerobics instructor with 12 years teaching various athletic levels. I am determined to challenge all participants and structure my classes to engage all at their athletic ability. Classes include old school aerobics, step, water aerobics, and strength/weight training.
I am an insured certified Fitness Instructor who started teaching classes in the mid 80’s. I am constantly updating and adding to my fitness portfolio through certifications and training and by creating fun playlists, and developing new program routines. I realize how attending a structured exercise program can affect many aspects of one’s life socially, physically and mentally. It takes motivation, determination, and consistency to succeed and I want to make sure every class participant has that opportunity. I want to help class participants discover the benefits and joys of exercising no matter what class he/she decides to join. I listen to class participants and modify routines to meet the specific needs of her class participants.
Please review our Adult Events Attendance Policy.
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AGE GROUP: | 18 or older |
EVENT TYPE: | Health | Exercise |
TAGS: | yoga | wellness | health | fitnes | exercise | drum fit | chair yoga |
|Mon, May 29||9:00AM to 8:00PM|
|Tue, May 30||9:00AM to 4:30PM|
|Wed, May 31||9:00AM to 4:30PM|
|Thu, Jun 01||9:00AM to 8:00PM|
|Fri, Jun 02||9:00AM to 4:30PM|
|Sat, Jun 03||9:00AM to 4:30PM|
|Sun, Jun 04||Closed|