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Image for event: Healthy Living with Holly - Spring Cleaning

Registration now closed

Healthy Living with Holly - Spring Cleaning

with Holly DeLong, Food & Mood

2023-04-04 11:00:00 2023-04-04 13:00:00 America/New_York Healthy Living with Holly - Spring Cleaning Cape May Court House - Presentation Room

Tuesday, April 04
11:00am - 1:00pm

Add to Calendar 2023-04-04 11:00:00 2023-04-04 13:00:00 America/New_York Healthy Living with Holly - Spring Cleaning Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home. Cape May Court House - Presentation Room

Cape May Court House

Presentation Room

Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Attendees are encouraged to bring food safe containers to bring samples home


Spring Cleaning: Detox for the Body & Mind & Spirit

Come learn all about detox! We will be reviewing the major body systems involved in detox and how we can support these systems with food. We will also be discussing how to support detox of the mind & spirit too!

 

Holly DeLong, MS, RDN- Holly DeLong is a Registered Dietitian Nutritionist, with a Master's degree in Nutrition, and a background in Psychology and Research.

Holly chose to pursue nutrition after discovering first-hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage the difficult chronic condition, interstitial cystitis. By making small, but consistent changes, she was able to achieve sustainable wellness. She now works with clients to guide them towards the same amazing results.

Holly practices following an integrative and functional nutrition philosophy. She uses individualized approaches that work within the constraints of her clients' realities. Her wellness philosophy is based on seeking balance in all aspects of life. Her specialty areas include: gut health, mental health, hormonal imbalances, intuitive eating, and interstitial cystitis. Holly is a warm and approachable counselor who strives to make a real difference in the lives of those she works with.

In her free time, she loves to spend time outdoors or curled up on the couch with a good show. In 2016, she created a furniture design company called Evergreen Expressions, where she loves to exercise her creative spirit.

Holly DeLong, MS, RDN

215.570.3919

hdelong66@gmail.com


Vitality Nutrition and Wellness Center is the leading integrative nutrition and wellness center empowering women to lose weight, cultivate confidence and blossom with the health and vitality they deserve.  Vitality Nutrition and Wellness Center offers private and group nutrition counseling, covered by many health insurance plans. If you want to dive into your nutrition, please visit www.vitalitynwc.com or call (609) 904-5627. We have a team of dietitians covering many specialty areas including, digestive health & disorders, heart health, diabetes, weight management, hormonal imbalances, etc.


Longtime friends and experts in the fields of nutrition and psychology, Lauren and Holly created Food & Mood after realizing the need for a mind/body approach to health. They were personally and professionally frustrated by the lack of integration of care in our healthcare system. Food & Mood allows people to work towards better mental and physical health together. When you approach your health holistically, you will be amazed at the results you can achieve. Visit https://food-mood.mykajabi.com/ to learn more.


Please review our Adult Events Attendance Policy.

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Cape May Court House

Phone: 609-463-6350

Hours

Cape May Court House

Mon, Oct 07 8:30AM to 9:00PM
Tue, Oct 08 8:30AM to 9:00PM
Wed, Oct 09 8:30AM to 9:00PM
Thu, Oct 10 8:30AM to 9:00PM
Fri, Oct 11 8:30AM to 4:30PM
Sat, Oct 12 9:00AM to 4:30PM
Sun, Oct 13 Closed

Upcoming events

Mon, Oct 07, 10:00am - 10:30am
Lower Township

Mon, Oct 07, 10:00am - 11:30am
Cape May Court House - Storytime Room

Mon, Oct 07, 11:00am - 1:00pm
Lower Township - Public Meeting Room

Mon, Oct 07, 1:00pm - 2:30pm
CMC Park & Zoo
Registration is now closed

Cancelled
Mon, Oct 07, 3:00pm - 5:00pm
Cape May Court House

Mon, Oct 07, 3:00pm - 5:00pm
Cape May Court House

Mon, Oct 07, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South

Mon, Oct 07, 4:00pm - 6:00pm
Upper Township - Events Room

Mon, Oct 07, 5:30pm - 7:30pm
Stone Harbor - Events Room

Mon, Oct 07, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Cancelled
Mon, Oct 07, 6:00pm - 7:30pm
Cape May Court House

Mon, Oct 07, 6:00pm - 7:00pm
Cape May Court House - Storytime Room

Cancelled
Tue, Oct 08, 10:00am - 12:00pm
CMCL Outdoors

Tue, Oct 08, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Oct 08, 10:00am - 10:35am
Stone Harbor - Events Room

Tue, Oct 08, 10:00am - 10:30am
Upper Township - Events Room

Tue, Oct 08, 1:00pm - 3:00pm
Stone Harbor - Kitchen Area
This event is full

Tue, Oct 08, 1:00pm - 2:30pm
Cape May Court House - TLC Classroom
Registration is now closed

Tue, Oct 08, 2:00pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Tue, Oct 08, 2:30pm - 4:00pm
Woodbine - Events Room

Tue, Oct 08, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Tue, Oct 08, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Oct 08, 5:00pm - 6:00pm
Cape May Court House - TLC Classroom

Tue, Oct 08, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Tue, Oct 08, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Wed, Oct 09, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Oct 09, 9:15am - 10:15am
Upper Township - Events Room

Wed, Oct 09, 9:30am - 10:30am
CMCL Online - Zoom

Wed, Oct 09, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Oct 09, 10:00am - 11:00am
Stone Harbor - Events Room

Wed, Oct 09, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Oct 09, 10:00am - 1:00pm
Cape May Court House - Storytime Room

Wed, Oct 09, 10:30am - 11:30am
Cape May City - Events Room North,Events Room South

Wed, Oct 09, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Oct 09, 1:00pm - 3:00pm
Upper Township - Events Room

Wed, Oct 09, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room
Registration is now closed

Wed, Oct 09, 3:00pm - 5:00pm
Cape May Court House

Wed, Oct 09, 3:30pm - 4:30pm
Upper Township - Events Room

Wed, Oct 09, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Oct 09, 5:00pm - 7:00pm
Cape May Court House - Teen Area

Wed, Oct 09, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Oct 09, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Oct 10, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Oct 10, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Oct 10, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Oct 10, 10:00am - 11:00am
Woodbine - Children's Room,Events Room

Thu, Oct 10, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Oct 10, 1:00pm - 2:30pm
Upper Township - Events Room

Thu, Oct 10, 1:00pm - 2:00pm
Cape May City - Events Room North,Events Room South

Thu, Oct 10, 2:00pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Cancelled
Thu, Oct 10, 3:00pm - 4:00pm
Cape May Court House

Thu, Oct 10, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Oct 10, 3:00pm - 4:00pm
Stone Harbor - Events Room

Thu, Oct 10, 4:00pm - 5:00pm
Lower Township - Joseph Millman Room

Thu, Oct 10, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Oct 10, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Oct 10, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Oct 10, 6:30pm - 7:30pm
Cape May Court House - Presentation Room

Fri, Oct 11, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Fri, Oct 11, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Oct 11, 10:00am - 11:30am
Cape May City - Events Room North,Events Room South

Fri, Oct 11, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Oct 11, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room
This event is full

Fri, Oct 11, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Fri, Oct 11, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Sat, Oct 12, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Oct 12, 12:00pm - 1:00pm
Sea Isle City - Public Meeting Room

Mon, Oct 14, All day
Cape May Court House

Cancelled
Mon, Oct 14, 3:00pm - 5:00pm
Cape May Court House