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Image for event: Healthy Living with Holly - Spring Cleaning

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Healthy Living with Holly - Spring Cleaning

with Holly DeLong, Food & Mood

2023-04-04 11:00:00 2023-04-04 13:00:00 America/New_York Healthy Living with Holly - Spring Cleaning Cape May Court House - Presentation Room

Tuesday, April 04
11:00am - 1:00pm

Add to Calendar 2023-04-04 11:00:00 2023-04-04 13:00:00 America/New_York Healthy Living with Holly - Spring Cleaning Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home. Cape May Court House - Presentation Room

Cape May Court House

Presentation Room

Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Attendees are encouraged to bring food safe containers to bring samples home


Spring Cleaning: Detox for the Body & Mind & Spirit

Come learn all about detox! We will be reviewing the major body systems involved in detox and how we can support these systems with food. We will also be discussing how to support detox of the mind & spirit too!

 

Holly DeLong, MS, RDN- Holly DeLong is a Registered Dietitian Nutritionist, with a Master's degree in Nutrition, and a background in Psychology and Research.

Holly chose to pursue nutrition after discovering first-hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage the difficult chronic condition, interstitial cystitis. By making small, but consistent changes, she was able to achieve sustainable wellness. She now works with clients to guide them towards the same amazing results.

Holly practices following an integrative and functional nutrition philosophy. She uses individualized approaches that work within the constraints of her clients' realities. Her wellness philosophy is based on seeking balance in all aspects of life. Her specialty areas include: gut health, mental health, hormonal imbalances, intuitive eating, and interstitial cystitis. Holly is a warm and approachable counselor who strives to make a real difference in the lives of those she works with.

In her free time, she loves to spend time outdoors or curled up on the couch with a good show. In 2016, she created a furniture design company called Evergreen Expressions, where she loves to exercise her creative spirit.

Holly DeLong, MS, RDN

215.570.3919

hdelong66@gmail.com


Vitality Nutrition and Wellness Center is the leading integrative nutrition and wellness center empowering women to lose weight, cultivate confidence and blossom with the health and vitality they deserve.  Vitality Nutrition and Wellness Center offers private and group nutrition counseling, covered by many health insurance plans. If you want to dive into your nutrition, please visit www.vitalitynwc.com or call (609) 904-5627. We have a team of dietitians covering many specialty areas including, digestive health & disorders, heart health, diabetes, weight management, hormonal imbalances, etc.


Longtime friends and experts in the fields of nutrition and psychology, Lauren and Holly created Food & Mood after realizing the need for a mind/body approach to health. They were personally and professionally frustrated by the lack of integration of care in our healthcare system. Food & Mood allows people to work towards better mental and physical health together. When you approach your health holistically, you will be amazed at the results you can achieve. Visit https://food-mood.mykajabi.com/ to learn more.


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Cape May Court House

Phone: 609-463-6350

Hours

Cape May Court House

Mon, Dec 16 8:30AM to 9:00PM
Tue, Dec 17 8:30AM to 9:00PM
Wed, Dec 18 8:30AM to 9:00PM
Thu, Dec 19 8:30AM to 9:00PM
Fri, Dec 20 8:30AM to 4:30PM
Sat, Dec 21 9:00AM to 4:30PM
Sun, Dec 22 1:00PM to 5:00PM

Upcoming events

Sat, Dec 21, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Dec 21, 10:00am - 3:00pm
Sea Isle City - Public Meeting Room

Mon, Dec 23, 10:30am - 1:30pm
Sea Isle City - Conference Room

Mon, Dec 23, 11:00am - 1:00pm
Lower Township - Public Meeting Room

Mon, Dec 23, 1:00pm - 2:30pm
Cape May Court House - Presentation Room

Mon, Dec 23, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South

Mon, Dec 23, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Dec 23, 6:00pm - 7:00pm
Stone Harbor - Events Room

Mon, Dec 23, 6:00pm - 7:00pm
Cape May Court House - Storytime Room

Mon, Dec 23, 6:30pm - 8:00pm
CMCL Online - GoToMeeting

Tue, Dec 24, All day
Cape May Court House

Cancelled
Tue, Dec 24, 9:30am - 10:30am
Cape May City

Cancelled
Tue, Dec 24, 10:00am - 11:00am
Sea Isle City

Tue, Dec 24, 2:00pm - 3:00pm
Stone Harbor - Events Room

Wed, Dec 25, All day
Cape May Court House

Thu, Dec 26, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Dec 26, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Cancelled
Thu, Dec 26, 1:00pm - 3:00pm
Wildwood Crest

Cancelled
Thu, Dec 26, 3:00pm - 4:00pm
Cape May Court House

Cancelled
Thu, Dec 26, 5:30pm - 6:30pm
Upper Township

Thu, Dec 26, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Fri, Dec 27, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Cancelled
Fri, Dec 27, 10:00am - 11:00am
Sea Isle City

Fri, Dec 27, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Cancelled
Fri, Dec 27, 1:30pm - 2:30pm
Lower Township

Sat, Dec 28, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Dec 28, 11:00am - 12:00pm
Lower Township - Joseph Millman Room

Sat, Dec 28, 1:30pm - 3:30pm
Wildwood Crest - Children's Room