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Image for event: Healthy Living with Holly - Spring Cleaning

Registration now closed

Healthy Living with Holly - Spring Cleaning

with Holly DeLong, Food & Mood

2023-04-04 11:00:00 2023-04-04 13:00:00 America/New_York Healthy Living with Holly - Spring Cleaning Cape May Court House - Presentation Room

Tuesday, April 04
11:00am - 1:00pm

Add to Calendar 2023-04-04 11:00:00 2023-04-04 13:00:00 America/New_York Healthy Living with Holly - Spring Cleaning Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home. Cape May Court House - Presentation Room

Cape May Court House

Presentation Room

Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Attendees are encouraged to bring food safe containers to bring samples home


Spring Cleaning: Detox for the Body & Mind & Spirit

Come learn all about detox! We will be reviewing the major body systems involved in detox and how we can support these systems with food. We will also be discussing how to support detox of the mind & spirit too!

 

Holly DeLong, MS, RDN- Holly DeLong is a Registered Dietitian Nutritionist, with a Master's degree in Nutrition, and a background in Psychology and Research.

Holly chose to pursue nutrition after discovering first-hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage the difficult chronic condition, interstitial cystitis. By making small, but consistent changes, she was able to achieve sustainable wellness. She now works with clients to guide them towards the same amazing results.

Holly practices following an integrative and functional nutrition philosophy. She uses individualized approaches that work within the constraints of her clients' realities. Her wellness philosophy is based on seeking balance in all aspects of life. Her specialty areas include: gut health, mental health, hormonal imbalances, intuitive eating, and interstitial cystitis. Holly is a warm and approachable counselor who strives to make a real difference in the lives of those she works with.

In her free time, she loves to spend time outdoors or curled up on the couch with a good show. In 2016, she created a furniture design company called Evergreen Expressions, where she loves to exercise her creative spirit.

Holly DeLong, MS, RDN

215.570.3919

hdelong66@gmail.com


Vitality Nutrition and Wellness Center is the leading integrative nutrition and wellness center empowering women to lose weight, cultivate confidence and blossom with the health and vitality they deserve.  Vitality Nutrition and Wellness Center offers private and group nutrition counseling, covered by many health insurance plans. If you want to dive into your nutrition, please visit www.vitalitynwc.com or call (609) 904-5627. We have a team of dietitians covering many specialty areas including, digestive health & disorders, heart health, diabetes, weight management, hormonal imbalances, etc.


Longtime friends and experts in the fields of nutrition and psychology, Lauren and Holly created Food & Mood after realizing the need for a mind/body approach to health. They were personally and professionally frustrated by the lack of integration of care in our healthcare system. Food & Mood allows people to work towards better mental and physical health together. When you approach your health holistically, you will be amazed at the results you can achieve. Visit https://food-mood.mykajabi.com/ to learn more.


Please review our Adult Events Attendance Policy.

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Cape May Court House

Phone: 609-463-6350

Hours

Cape May Court House

Mon, May 29 8:30AM to 9:00PM
Tue, May 30 8:30AM to 9:00PM
Wed, May 31 8:30AM to 9:00PM
Thu, Jun 01 8:30AM to 9:00PM
Fri, Jun 02 8:30AM to 4:30PM
Sat, Jun 03 9:00AM to 4:30PM
Sun, Jun 04 1:00PM to 5:00PM

Upcoming events

Wed, May 31, 9:00am - 4:00pm
Cape May Court House - TLC One-on-Ones

Wed, May 31, 9:00am - 10:00am
CMCL Online - Zoom

Wed, May 31, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Canceled
Wed, May 31, 10:00am - 11:00am
Lower Township

Wed, May 31, 10:00am - 1:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Wed, May 31, 10:00am - 12:00pm
Sea Isle City - Children's Room

Wed, May 31, 10:30am - 11:30am
Cape May City - Children's Room

Canceled
Wed, May 31, 11:30am - 12:30pm
Lower Township

Wed, May 31, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, May 31, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, May 31, 6:00pm - 7:00pm
Wildwood Crest - 1st Floor Events Room

Wed, May 31, 6:00pm - 7:30pm
CMCL Online - GoToMeeting
Registration is now closed

Thu, Jun 01, 9:30am - 10:30am
Stone Harbor - Events Room

Thu, Jun 01, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Jun 01, 11:00am - 12:00pm
Lower Township - Joseph Millman Room

Thu, Jun 01, 3:00pm - 5:00pm
Cape May Court House

Thu, Jun 01, 5:00pm - 7:00pm
Stone Harbor - Kitchen Area

Canceled
Thu, Jun 01, 5:30pm - 6:30pm
Upper Township

Thu, Jun 01, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Canceled
Thu, Jun 01, 6:00pm - 7:00pm
Lower Township

Thu, Jun 01, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Thu, Jun 01, 7:00pm - 8:00pm
CMCL Online - Google Meet

Fri, Jun 02, All day
Cape May Court House - Storytime Room

Fri, Jun 02, All day
Lower Township - Public Meeting Room

Fri, Jun 02, All day
Upper Township - Events Room

Fri, Jun 02, 9:15am - 10:15am
Stone Harbor - Events Room

Canceled
Fri, Jun 02, 9:30am - 10:30am
Stone Harbor

Fri, Jun 02, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Jun 02, 10:00am - 10:45am
Sea Isle City - Children's Room

Fri, Jun 02, 11:00am - 1:00pm
Sea Isle City - Conference Room
Registration is now closed

Fri, Jun 02, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Jun 02, 1:30pm - 2:30pm
Lower Township - Joseph Millman Room

Sat, Jun 03, All day
Cape May Court House - Storytime Room

Sat, Jun 03, All day
Lower Township - Public Meeting Room

Sat, Jun 03, All day
Upper Township - Events Room

Sat, Jun 03, 10:00am - 11:00am
Cape May Court House - Children's Room

Sat, Jun 03, 1:30pm - 3:30pm
Wildwood Crest - 2nd Floor Events Room

Sat, Jun 03, 2:00pm - 3:00pm
CMCL Outdoors - Bandstand, CMC Park & Zoo

Sun, Jun 04, All day
Cape May Court House - Storytime Room

Sun, Jun 04, All day
Lower Township - Public Meeting Room

Sun, Jun 04, All day
Upper Township - Events Room

Mon, Jun 05, 9:30am - 10:30am
Stone Harbor - Events Room

Mon, Jun 05, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Mon, Jun 05, 12:00pm - 12:45pm
Wildwood Crest - 2nd Floor Events Room

Mon, Jun 05, 5:30pm - 7:30pm
Stone Harbor - Events Room

Mon, Jun 05, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Jun 05, 7:00pm - 7:45pm
Wildwood Crest - 2nd Floor Events Room

Tue, Jun 06, 10:00am - 12:00pm
Kimbles Beach

Tue, Jun 06, 10:00am - 10:30am
CMCL Outdoors - Chelsea Park, Stone Harbor

Tue, Jun 06, 11:00am - 1:00pm
Cape May Court House - Presentation Room

Tue, Jun 06, 1:00pm - 2:00pm
Wildwood Crest - 2nd Floor Events Room

Canceled
Tue, Jun 06, 5:00pm - 6:00pm
Cape May Court House

Tue, Jun 06, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Wed, Jun 07, 9:00am - 4:00pm
Cape May Court House - TLC One-on-Ones

Wed, Jun 07, 9:00am - 10:00am
CMCL Online - Zoom

Wed, Jun 07, 9:15am - 10:15am
Sea Isle City - Public Meeting Room

Wed, Jun 07, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Jun 07, 10:30am - 11:30am
Cape May City - Children's Room

Wed, Jun 07, 11:00am - 1:00pm
Cape May Court House - Presentation Room
Registration is now closed

Wed, Jun 07, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Jun 07, 12:00pm - 2:00pm
Sea Isle City - Public Meeting Room
This event is full

Wed, Jun 07, 3:00pm - 5:00pm
Cape May Court House - Storytime Room

Wed, Jun 07, 3:00pm - 4:00pm
Cape May Court House

Wed, Jun 07, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Jun 07, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Jun 07, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Wed, Jun 07, 6:30pm - 8:30pm
Cape May Court House - Presentation Room