Tai Chi & Qigong

With Cheryl Crews & Denise Jones

No registration required.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

There will be two sessions each week at 10am and 11:30am.

There will be NO CLASS on:

• 5/31
• 11/1

Tai Chi exercises are simple and unhurried movements requiring no weights, extra equipment, or special clothing. The movements are art forms that can be performed anywhere, at anytime, to strengthen the body and mind and improve each and every body organ. Special ancient methods, yin and yang, are taught. There are some to relieve stress and tension (yin training), and qi energy methods used for power training (yang training). 

Please review our Adult Events Attendance Policy.

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Upcoming events