Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Meditating

Slow Flow Yoga

Instructed by Stella Raab

2024-06-17 09:15:00 2024-06-17 10:15:00 America/New_York Slow Flow Yoga Wildwood Crest - 2nd Floor Events Room

Monday, June 17
9:15am - 10:15am

Add to Calendar 2024-06-17 09:15:00 2024-06-17 10:15:00 America/New_York Slow Flow Yoga No registration required. Mondays at the Wildwood Crest Library. Wildwood Crest - 2nd Floor Events Room

Wildwood Crest

2nd Floor Events Room

No registration required. Mondays at the Wildwood Crest Library.

UPDATE (posted 6/10/24): There will be NO CLASS on 6/24. Class will return the following week.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Spend sixty minutes honoring your divine Self through meditation and movement in this slow flow session. Each class will strengthen your body, mind, and spirit through guided relaxation, breathwork, postures, and a reiki-infused savasana. Individual differences are celebrated and all levels are welcome so be sure to bring an open heart and mind to class!

**Participants are strongly encouraged to bring a yoga mat and any props to help them feel more comfortable during their practice (bolster, blocks, blanket, eye pillow, etc.)

 

Please note that there will be NO CLASS on the following dates in 2024:

  • 1/1, 1/15, 2/19, 5/27, 6/24, 9/2, 10/14, 11/11

 

As a queer yoga instructor and former high school educator, Stella Raab recognizes the importance of creating a space for all to feel seen. She meets students where they are at and empowers them to take ownership of their own practice. Yoga teaches us tools that can lead to personal and social change and when we honor the ancient roots of yoga, our practice evolves both on and off the mat. Stella is grateful for the yoga community’s influence on her own growth and highlights the importance of self care as well as community care in each class. Stella loves teaching yin and gentle flow classes as they’re more accessible for most, but she’s also a Yoga Alliance certified 200 RYT with experience teaching ashtanga, hatha, and kundalini.


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | yoga | wellness | Meditation | Healthy Living | health | guided meditation | fitness | exercise |

Wildwood Crest

Phone: 609-522-0564

Hours

Wildwood Crest

Mon, Jul 22 9:00AM to 8:00PM
Tue, Jul 23 9:00AM to 5:00PM
Wed, Jul 24 9:00AM to 8:00PM
Thu, Jul 25 9:00AM to 5:00PM
Fri, Jul 26 9:00AM to 5:00PM
Sat, Jul 27 9:00AM to 4:30PM
Sun, Jul 28 Closed

Upcoming events

Tue, Jul 23, 10:00am - 11:00am
Cape May Court House - Storytime Room

Tue, Jul 23, 10:00am - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Tue, Jul 23, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Jul 23, 10:00am - 10:30am
Cape May City - Events Room North,Events Room South

Tue, Jul 23, 11:00am - 4:00pm
Cape May Court House - Teen Area

Tue, Jul 23, 11:00am - 12:00pm
Cape May City - Events Room North,Events Room South

Canceled
Tue, Jul 23, 2:00pm - 3:00pm
Cape May City

Tue, Jul 23, 2:00pm - 3:00pm
Cape May City - Events Room North,Events Room South

Tue, Jul 23, 2:00pm - 4:00pm
Lower Township - Joseph Millman Room

Tue, Jul 23, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Canceled
Tue, Jul 23, 6:00pm - 7:30pm
Cape May Court House

Tue, Jul 23, 6:00pm - 6:45pm
Cape May Court House - Presentation Room

Wed, Jul 24, 9:00am - 10:00am
CMCL Online - Zoom

Wed, Jul 24, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Jul 24, 10:00am - 11:00am
Stone Harbor - 2nd Floor Fireplace,Events Room,Kitchen Area

Wed, Jul 24, 10:00am - 11:00am
Wildwood Crest - 2nd Floor Events Room

Wed, Jul 24, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Wed, Jul 24, 11:00am - 12:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Jul 24, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Jul 24, 2:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Jul 24, 3:00pm - 5:00pm
Sea Isle City - Conference Room

Wed, Jul 24, 4:00pm - 5:30pm
Cape May Court House - Storytime Room
Registration is now closed

Wed, Jul 24, 4:00pm - 6:00pm
Cape May Court House - Teen Area

Canceled
Wed, Jul 24, 5:00pm - 6:00pm
Sea Isle City

Wed, Jul 24, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Jul 24, 6:00pm - 7:00pm
Cape May Court House - Storytime Room

Wed, Jul 24, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Jul 24, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Wed, Jul 24, 6:00pm - 7:30pm
Cape May Court House - Presentation Room
Registration is now closed

Thu, Jul 25, 9:30am - 10:30am
Cape May City - Events Room South,Events Room North

Thu, Jul 25, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Jul 25, 10:00am - 12:00pm
Stone Harbor - Events Room

Thu, Jul 25, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Jul 25, 12:00pm - 1:00pm
Cape May Court House - Presentation Room

Thu, Jul 25, 12:30pm - 2:00pm
Sea Isle City - Public Meeting Room

Thu, Jul 25, 1:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Jul 25, 2:00pm - 3:00pm
Cape May Court House - Storytime Room

Thu, Jul 25, 3:00pm - 5:00pm
Stone Harbor - Events Room

Thu, Jul 25, 3:00pm - 4:00pm
Cape May Court House - TLC Classroom

Thu, Jul 25, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Jul 25, 6:00pm - 7:00pm
Cape May Court House - Presentation Room
This event is full

Thu, Jul 25, 6:00pm - 7:00pm
David Douglass Sr. Memorial Park

Thu, Jul 25, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Jul 25, 7:00pm - 8:30pm
Cape May Court House - Storytime Room

Fri, Jul 26, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Canceled
Fri, Jul 26, 9:30am - 10:30am
Stone Harbor

Fri, Jul 26, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Jul 26, 10:00am - 12:00pm
Lower Township - Public Meeting Room

Fri, Jul 26, 11:00am - 11:45am
Wildwood Crest - 2nd Floor Events Room

Fri, Jul 26, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Jul 26, 1:00pm - 4:00pm
Stone Harbor - Events Room

Fri, Jul 26, 1:00pm - 2:30pm
Wildwood Crest - 1st Floor Events Room
This event is full

Fri, Jul 26, 1:00pm - 4:00pm
Sea Isle City - Public Meeting Room
This event is full

Fri, Jul 26, 1:00pm - 3:00pm
Cape May Court House - TLC Makerspace

Canceled
Fri, Jul 26, 1:30pm - 2:30pm
Lower Township

Sat, Jul 27, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Jul 27, 1:00pm - 3:00pm
Cape May Court House

Sat, Jul 27, 1:30pm - 3:30pm
Wildwood Crest - Children's Room

Sat, Jul 27, 1:30pm - 3:00pm
Cape May Court House - Children's Room

Sat, Jul 27, 2:00pm - 3:00pm
CMCL Outdoors - Bandstand, CMC Park & Zoo

Mon, Jul 29, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Mon, Jul 29, 9:30am - 10:30am
Stone Harbor - Events Room

Mon, Jul 29, 10:00am - 10:30am
Sea Isle City - Public Meeting Room

Mon, Jul 29, 11:00am - 1:00pm
Lower Township - Public Meeting Room

Mon, Jul 29, 1:00pm - 3:30pm
Stone Harbor - Events Room

Mon, Jul 29, 1:00pm - 2:30pm
Cape May Court House - Presentation Room
This event is full

Mon, Jul 29, 1:00pm - 3:00pm
Wildwood Crest - 1st Floor Events Room

Mon, Jul 29, 2:00pm - 4:00pm
Lower Township - Joseph Millman Room

Mon, Jul 29, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Canceled
Mon, Jul 29, 5:00pm - 6:00pm
Wildwood Crest

Mon, Jul 29, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Jul 29, 5:30pm - 7:30pm
Lower Township - Public Meeting Room

Mon, Jul 29, 6:00pm - 7:00pm
Wildwood Crest

Mon, Jul 29, 6:00pm - 7:30pm
Stone Harbor - Events Room
Registration is now closed

Mon, Jul 29, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Canceled
Tue, Jul 30, 10:00am - 11:00am
Sea Isle City

Tue, Jul 30, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Jul 30, 11:00am - 1:00pm
Lower Township - Public Meeting Room
This event is full

Tue, Jul 30, 11:00am - 4:00pm
Cape May Court House - Teen Area

Tue, Jul 30, 11:00am - 12:00pm
Cape May City - Events Room North,Events Room South

Tue, Jul 30, 1:00pm - 3:30pm
Cape May Court House - Presentation Room

Tue, Jul 30, 2:00pm - 3:00pm
Woodbine - Children's Room,Events Room,Front Lawn

Tue, Jul 30, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Jul 30, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace