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Meditating

Slow Flow Yoga

Instructed by Stella Raab

2023-12-11 09:15:00 2023-12-11 10:15:00 America/New_York Slow Flow Yoga Wildwood Crest - 2nd Floor Events Room

Monday, December 11
9:15am - 10:15am

Add to Calendar 2023-12-11 09:15:00 2023-12-11 10:15:00 America/New_York Slow Flow Yoga No registration required. Mondays at the Wildwood Crest Library. Wildwood Crest - 2nd Floor Events Room

Wildwood Crest

2nd Floor Events Room

No registration required. Mondays at the Wildwood Crest Library.

UPDATE (posted 9/21/23): Slow Flow Yoga now takes place on MONDAYS, 9:15am-10:15am starting 10/16.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Spend sixty minutes honoring your divine Self through meditation and movement in this slow flow session. Each class will strengthen your body, mind, and spirit through guided relaxation, breathwork, postures, and a reiki-infused savasana. Individual differences are celebrated and all levels are welcome so be sure to bring an open heart and mind to class!

**Participants are strongly encouraged to bring a yoga mat and any props to help them feel more comfortable during their practice (bolster, blocks, blanket, eye pillow, etc.)

 

Please note that there will be NO CLASS on the following dates:

  • 7/4, 11/7

 

As a queer yoga instructor and former high school educator, Stella Raab recognizes the importance of creating a space for all to feel seen. She meets students where they are at and empowers them to take ownership of their own practice. Yoga teaches us tools that can lead to personal and social change and when we honor the ancient roots of yoga, our practice evolves both on and off the mat. Stella is grateful for the yoga community’s influence on her own growth and highlights the importance of self care as well as community care in each class. Stella loves teaching yin and gentle flow classes as they’re more accessible for most, but she’s also a Yoga Alliance certified 200 RYT with experience teaching ashtanga, hatha, and kundalini.


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | yoga | wellness | Meditation | Healthy Living | health | guided meditation | fitness | exercise |

Wildwood Crest

Phone: 609-522-0564

Hours

Wildwood Crest

Mon, Feb 26 9:00AM to 8:00PM
Tue, Feb 27 9:00AM to 5:00PM
Wed, Feb 28 9:00AM to 8:00PM
Thu, Feb 29 9:00AM to 5:00PM
Fri, Mar 01 9:00AM to 5:00PM
Sat, Mar 02 9:00AM to 4:30PM
Sun, Mar 03 Closed

Upcoming events

Fri, Mar 01, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Fri, Mar 01, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Mar 01, 10:00am - 11:00am
Cape May City - Children's Room,Meeting Room

Fri, Mar 01, 12:00pm - 1:00pm
Cape May Court House - Presentation Room

Fri, Mar 01, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Mar 01, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Fri, Mar 01, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Sat, Mar 02, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Mar 02, 1:30pm - 3:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Mar 04, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Mon, Mar 04, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Mon, Mar 04, 10:00am - 10:30am
Woodbine - Children's Room

Mon, Mar 04, 11:00am - 1:00pm
Lower Township - Public Meeting Room

Canceled
Mon, Mar 04, 1:00pm - 2:30pm
Cape May Court House

Mon, Mar 04, 1:00pm - 2:00pm
Wildwood Crest - 2nd Floor Events Room
Registration is now closed

Mon, Mar 04, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Mon, Mar 04, 3:30pm - 4:30pm
Stone Harbor - Events Room

Mon, Mar 04, 4:30pm - 5:30pm
Cape May Court House - Presentation Room

Mon, Mar 04, 5:30pm - 7:30pm
Stone Harbor - Events Room

Mon, Mar 04, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Mar 04, 5:30pm - 6:30pm
Upper Township - Events Room

Mon, Mar 04, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Tue, Mar 05, 9:00am - 4:00pm
Cape May Court House - Presentation Room
This event is full

Tue, Mar 05, 10:00am - 10:30am
Upper Township - Events Room

Tue, Mar 05, 10:00am - 10:30am
Stone Harbor - Events Room

Tue, Mar 05, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Mar 05, 1:00pm - 3:00pm
Stone Harbor - Kitchen Area
This event is full

Tue, Mar 05, 2:30pm - 5:30pm
Woodbine - Events Room

Tue, Mar 05, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Tue, Mar 05, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Mar 05, 6:00pm - 7:15pm
Cape May Court House - Presentation Room

Tue, Mar 05, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Wed, Mar 06, 9:00am - 10:00am
CMCL Online - Zoom

Wed, Mar 06, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Mar 06, 9:15am - 10:15am
Upper Township - Events Room

Wed, Mar 06, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Mar 06, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Mar 06, 10:00am - 11:30am
Cape May Court House - Storytime Room

Wed, Mar 06, 10:30am - 11:30am
Cape May City - Children's Room

Canceled
Wed, Mar 06, 11:00am - 1:00pm
Cape May Court House

Wed, Mar 06, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Mar 06, 1:30pm - 3:30pm
Stone Harbor - Events Room

Wed, Mar 06, 4:00pm - 6:00pm
Lower Township - Joseph Millman Room

Wed, Mar 06, 4:00pm - 5:00pm
Cape May Court House - Teen Area

Wed, Mar 06, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Canceled
Wed, Mar 06, 6:00pm - 7:00pm
Woodbine Community Center

Wed, Mar 06, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Mar 06, 6:00pm - 8:00pm
Cape May Court House - Presentation Room

Wed, Mar 06, 6:00pm - 8:00pm
Lower Township - Public Meeting Room

Wed, Mar 06, 6:30pm - 8:30pm
Cape May Court House - Storytime Room

Thu, Mar 07, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Mar 07, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Mar 07, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Mar 07, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Mar 07, 11:00am - 12:00pm
Cape May City - Children's Room

Thu, Mar 07, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, Mar 07, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Thu, Mar 07, 3:00pm - 4:00pm
Cape May Court House

Thu, Mar 07, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Mar 07, 3:30pm - 4:30pm
Cape May City - Meeting Room

Thu, Mar 07, 3:30pm - 4:30pm
Cape May City - Children's Room

Thu, Mar 07, 4:00pm - 5:00pm
Lower Township - Joseph Millman Room

Thu, Mar 07, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Mar 07, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Mar 07, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Mar 07, 6:30pm - 7:30pm
Cape May Court House - Presentation Room

Thu, Mar 07, 7:00pm - 8:00pm
CMCL Online - Google Meet

Fri, Mar 08, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Fri, Mar 08, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Mar 08, 10:00am - 11:00am
Cape May Court House - Storytime Room

Fri, Mar 08, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Mar 08, 1:00pm - 3:00pm
Cape May Court House - Presentation Room

Fri, Mar 08, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Fri, Mar 08, 3:00pm - 4:00pm
Cape May Court House - Teen Area