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Meditating

Slow Flow Yoga

Instructed by Stella Raab

2023-05-30 13:00:00 2023-05-30 14:00:00 America/New_York Slow Flow Yoga Wildwood Crest - 2nd Floor Events Room

Tuesday, May 30
1:00pm - 2:00pm

Add to Calendar 2023-05-30 13:00:00 2023-05-30 14:00:00 America/New_York Slow Flow Yoga No registration required. Mondays at the Wildwood Crest Library. Wildwood Crest - 2nd Floor Events Room

Wildwood Crest

2nd Floor Events Room

No registration required. Mondays at the Wildwood Crest Library.

UPDATE (posted 9/21/23): Slow Flow Yoga now takes place on MONDAYS, 9:15am-10:15am starting 10/16.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Spend sixty minutes honoring your divine Self through meditation and movement in this slow flow session. Each class will strengthen your body, mind, and spirit through guided relaxation, breathwork, postures, and a reiki-infused savasana. Individual differences are celebrated and all levels are welcome so be sure to bring an open heart and mind to class!

**Participants are strongly encouraged to bring a yoga mat and any props to help them feel more comfortable during their practice (bolster, blocks, blanket, eye pillow, etc.)

 

Please note that there will be NO CLASS on the following dates:

  • 7/4, 11/7

 

As a queer yoga instructor and former high school educator, Stella Raab recognizes the importance of creating a space for all to feel seen. She meets students where they are at and empowers them to take ownership of their own practice. Yoga teaches us tools that can lead to personal and social change and when we honor the ancient roots of yoga, our practice evolves both on and off the mat. Stella is grateful for the yoga community’s influence on her own growth and highlights the importance of self care as well as community care in each class. Stella loves teaching yin and gentle flow classes as they’re more accessible for most, but she’s also a Yoga Alliance certified 200 RYT with experience teaching ashtanga, hatha, and kundalini.


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | yoga | wellness | Meditation | Healthy Living | health | guided meditation | fitness | exercise |

Wildwood Crest

Phone: 609-522-0564

Hours

Wildwood Crest

Mon, Apr 21 9:00AM to 8:00PM
Tue, Apr 22 9:00AM to 5:00PM
Wed, Apr 23 9:00AM to 8:00PM
Thu, Apr 24 9:00AM to 5:00PM
Fri, Apr 25 9:00AM to 5:00PM
Sat, Apr 26 9:00AM to 4:30PM
Sun, Apr 27 Closed

Upcoming events

Sat, Apr 26, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Apr 26, 10:00am - 11:00am
Cape May Court House - Children's Room

Sat, Apr 26, 12:00pm - 1:00pm
Sea Isle City - Public Meeting Room

Sat, Apr 26, 2:00pm - 4:00pm
Wildwood Crest - Children's Room

Mon, Apr 28, All day
Cape May Court House - Presentation Room,Storytime Room

Mon, Apr 28, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Mon, Apr 28, 11:00am - 1:00pm
Lower Township - Public Meeting Room

Mon, Apr 28, 1:00pm - 2:00pm
Cape May City - Events Room North,Events Room South

Mon, Apr 28, 2:00pm - 3:30pm
Cape May Court House - TLC Classroom
Please contact the library to register for this event.

Mon, Apr 28, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Mon, Apr 28, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South

Mon, Apr 28, 4:00pm - 5:00pm
Sea Isle City - Conference Room

Mon, Apr 28, 4:00pm - 6:00pm
Upper Township - Events Room

Mon, Apr 28, 5:00pm - 6:00pm
CMCL Online - Zoom

Mon, Apr 28, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Apr 28, 6:00pm - 7:30pm
CMCL Online - GoToMeeting
Registration is now closed

Mon, Apr 28, 6:00pm - 7:00pm
Stone Harbor - Events Room

Cancelled
Mon, Apr 28, 6:00pm - 7:30pm
Cape May Court House

Tue, Apr 29, All day
Cape May Court House - Presentation Room,Storytime Room

Tue, Apr 29, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South

Tue, Apr 29, 10:00am - 10:30am
Stone Harbor - Events Room

Tue, Apr 29, 10:00am - 10:45am
Upper Township - Events Room

Tue, Apr 29, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Apr 29, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Tue, Apr 29, 2:30pm - 4:00pm
Woodbine - Events Room

Tue, Apr 29, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Tue, Apr 29, 5:00pm - 6:00pm
Cape May Court House

Tue, Apr 29, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Wed, Apr 30, All day
Cape May Court House - Presentation Room,Storytime Room

Wed, Apr 30, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Apr 30, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Apr 30, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Apr 30, 10:30am - 11:30am
Cape May City - Events Room North,Events Room South

Wed, Apr 30, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Apr 30, 1:00pm - 2:30pm
Stone Harbor - Events Room
This event is full

Wed, Apr 30, 3:00pm - 4:00pm
Lower Township

Wed, Apr 30, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Wed, Apr 30, 4:00pm - 6:00pm
Lower Township - Joseph Millman Room

Wed, Apr 30, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Apr 30, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Wed, Apr 30, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, May 01, 10:00am - 10:45am
Cape May Court House - Children's Room

Thu, May 01, 10:00am - 10:30am
Woodbine - Children's Room

Cancelled
Thu, May 01, 10:00am - 10:45am
Cape May Court House

Thu, May 01, 10:00am - 11:30am
Sea Isle City - Public Meeting Room

Thu, May 01, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, May 01, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Cancelled
Thu, May 01, 1:00pm - 4:30pm
Cape May Court House

Thu, May 01, 1:00pm - 2:00pm
Cape May Court House - Storytime Room

Thu, May 01, 1:30pm - 2:30pm
Cape May City - Events Room North,Events Room South

Thu, May 01, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, May 01, 3:00pm - 4:30pm
Stone Harbor - Events Room

Thu, May 01, 4:30pm - 5:30pm
Cape May City - Events Room North,Events Room South

Thu, May 01, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, May 01, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, May 01, 6:00pm - 7:00pm
Cape May Court House - Presentation Room
This event is full

Thu, May 01, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, May 01, 7:00pm - 8:00pm
CMCL Online - Google Meet

Fri, May 02, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Fri, May 02, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, May 02, 10:00am - 12:00pm
Lower Township - Public Meeting Room
This event is full

Fri, May 02, 11:00am - 12:00pm
Cape May City - Events Room North,Events Room South

Fri, May 02, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, May 02, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Fri, May 02, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Fri, May 02, 3:00pm - 4:00pm
Cape May Court House - 2nd Floor Meeting Room

Sat, May 03, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, May 03, 10:00am - 12:00pm
Wildwood Crest - 2nd Floor Events Room

Sat, May 03, 2:00pm - 3:30pm
Wildwood Crest - Children's Room