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Image for event: Healthy Living with Holly - Green Food for Great Health

Registration now closed

Healthy Living with Holly - Green Food for Great Health

with Holly DeLong, Food & Mood

2023-06-06 11:00:00 2023-06-06 13:00:00 America/New_York Healthy Living with Holly - Green Food for Great Health Cape May Court House - Presentation Room

Tuesday, June 06
11:00am - 1:00pm

Add to Calendar 2023-06-06 11:00:00 2023-06-06 13:00:00 America/New_York Healthy Living with Holly - Green Food for Great Health Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home. Cape May Court House - Presentation Room

Cape May Court House

Presentation Room

Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Green Food for Great Health - Green foods are some of the most nutritious and health-enhancing foods around. This class will talk about many different ways to incorporate greens into your diet. Don’t like salads? Don’t worry!

Can't make this session? This menu will be repeated at the 6/8 class at Stone Harbor Library, 5pm-7pm.

 

Holly DeLong, MS, RDN- Holly DeLong is a Registered Dietitian Nutritionist, with a Master's degree in Nutrition, and a background in Psychology and Research.   

Holly chose to pursue nutrition after discovering first-hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage the difficult chronic condition, interstitial cystitis. By making small, but consistent changes, she was able to achieve sustainable wellness. She now works with clients to guide them towards the same amazing results.

Holly practices following an integrative and functional nutrition philosophy. She uses individualized approaches that work within the constraints of her clients' realities. Her wellness philosophy is based on seeking balance in all aspects of life. Her specialty areas include: gut health, mental health, hormonal imbalances, intuitive eating, and interstitial cystitis. Holly is a warm and approachable counselor who strives to make a real difference in the lives of those she works with.

In her free time, she loves to spend time outdoors or curled up on the couch with a good show. In 2016, she created a furniture design company called Evergreen Expressions, where she loves to exercise her creative spirit.

Holly DeLong, MS, RDN

215.570.3919

yourfoodandmood@gmail.com 

www.yourfoodandmood.com


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

Cape May Court House

Phone: 609-463-6350

Hours

Cape May Court House

Mon, Jul 07 8:30AM to 9:00PM
Tue, Jul 08 8:30AM to 9:00PM
Wed, Jul 09 8:30AM to 9:00PM
Thu, Jul 10 8:30AM to 9:00PM
Fri, Jul 11 8:30AM to 4:30PM
Sat, Jul 12 9:00AM to 4:30PM
Sun, Jul 13 Closed

Upcoming events

Mon, Jul 07, 9:30am - 10:30am
Stone Harbor - Events Room

Mon, Jul 07, 10:00am - 10:30am
Sea Isle City - Public Meeting Room

Mon, Jul 07, 10:00am - 10:30am
Lower Cape - Joseph Millman Room

Mon, Jul 07, 11:00am - 1:00pm
Lower Cape - Public Meeting Room

Mon, Jul 07, 1:00pm - 2:30pm
Upper Cape - Events Room
Registration is now closed

Mon, Jul 07, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Mon, Jul 07, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South

Mon, Jul 07, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Jul 07, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Mon, Jul 07, 6:00pm - 7:00pm
Stone Harbor - Events Room

Mon, Jul 07, 6:30pm - 7:30pm
Sea Isle City - Public Meeting Room

Cancelled
Tue, Jul 08, 9:30am - 10:30am
Cape May City

Tue, Jul 08, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Jul 08, 10:00am - 11:00am
Cape May Court House - Storytime Room

Cancelled
Tue, Jul 08, 11:00am - 12:30pm
Wildwood Crest

Tue, Jul 08, 11:00am - 12:30pm
Stone Harbor - Kitchen Area
This event is full

Tue, Jul 08, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Tue, Jul 08, 1:00pm - 2:00pm
Cape May Court House - Teen Area

Tue, Jul 08, 1:00pm - 2:30pm
Cape May Court House - TLC Classroom
Registration is now closed

Tue, Jul 08, 2:00pm - 3:00pm
Stone Harbor - Events Room

Cancelled
Tue, Jul 08, 5:00pm - 6:00pm
Cape May Court House

Tue, Jul 08, 5:30pm - 7:00pm
Cape May Court House - TLC Makerspace

Rescheduled
Tue, Jul 08, 6:00pm - 7:30pm
New date Tuesday, July 08, 5:30pm - 7:00pm
Cape May Court House

Tue, Jul 08, 6:00pm - 7:30pm
Cape May City - Events Room North,Events Room South

Wed, Jul 09, 10:00am - 11:00am
Wildwood Crest - 2nd Floor Events Room

Wed, Jul 09, 10:00am - 11:00am
Cape May City - Events Room North,Events Room South

Wed, Jul 09, 10:00am - 12:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Wed, Jul 09, 10:00am - 11:00am
Lower Cape - Public Meeting Room

Wed, Jul 09, 11:00am - 12:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Jul 09, 11:30am - 12:30pm
Lower Cape - Public Meeting Room

Wed, Jul 09, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Wed, Jul 09, 1:00pm - 2:30pm
Cape May Court House - Presentation Room
This event is full

Wed, Jul 09, 1:00pm - 3:00pm
Cape May Court House - Teen Area

Wed, Jul 09, 2:00pm - 3:00pm
Lower Cape - Public Meeting Room

Wed, Jul 09, 3:00pm - 5:00pm
Sea Isle City - Conference Room

Wed, Jul 09, 4:00pm - 5:30pm
Cape May Court House - TLC Makerspace
Registration is now closed

Wed, Jul 09, 4:30pm - 6:30pm
CMCL Outdoors

Cancelled
Wed, Jul 09, 5:00pm - 6:00pm
Sea Isle City

Wed, Jul 09, 5:00pm - 6:00pm
Lower Cape - Joseph Millman Room

Wed, Jul 09, 5:30pm - 8:00pm
Cape May Court House - Presentation Room
This event is full

Wed, Jul 09, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Jul 09, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace
Registration is now closed

Wed, Jul 09, 6:00pm - 7:00pm
Cape May Court House - Children's Room

Thu, Jul 10, 9:30am - 10:30am
Stone Harbor - Events Room

Thu, Jul 10, 10:00am - 11:30am
Sea Isle City - Public Meeting Room

Thu, Jul 10, 11:00am - 12:00pm
Lower Cape - Public Meeting Room

Thu, Jul 10, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room

Thu, Jul 10, 1:00pm - 4:00pm
Cape May Court House - Teen Area

Thu, Jul 10, 1:30pm - 2:30pm
Cape May City - Events Room North,Events Room South

Thu, Jul 10, 3:00pm - 4:00pm
Cape May Court House - TLC Makerspace

Thu, Jul 10, 3:00pm - 4:30pm
Stone Harbor - Events Room

Thu, Jul 10, 5:00pm - 6:30pm
Cape May City - Events Room North,Events Room South

Thu, Jul 10, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Jul 10, 6:00pm - 7:00pm
Lower Cape - Public Meeting Room

Thu, Jul 10, 6:00pm - 7:00pm
Cape May Court House - Presentation Room
This event is full

Fri, Jul 11, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Fri, Jul 11, 9:30am - 10:30am
Stone Harbor - Events Room

Fri, Jul 11, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Jul 11, 10:00am - 11:00am
Woodbine - Children's Room,Events Room

Fri, Jul 11, 10:00am - 11:00am
Lower Cape - Public Meeting Room

Fri, Jul 11, 11:00am - 11:30am
Wildwood Crest - 2nd Floor Events Room

Fri, Jul 11, 1:00pm - 4:00pm
Stone Harbor - Events Room

Fri, Jul 11, 1:00pm - 4:00pm
Wildwood Crest

Fri, Jul 11, 1:00pm - 2:30pm
Wildwood Crest - 1st Floor Events Room
This event is full

Fri, Jul 11, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Cancelled
Fri, Jul 11, 1:30pm - 2:30pm
Lower Cape

Fri, Jul 11, 2:00pm - 3:00pm
Woodbine - Children's Room,Events Room

Fri, Jul 11, 2:00pm - 3:00pm
Sea Isle City - Public Meeting Room

Sat, Jul 12, 9:30am - 10:30am
Lower Cape - Public Meeting Room

Sat, Jul 12, 10:00am - 12:00pm
Wildwood Crest - 2nd Floor Events Room

Sat, Jul 12, 10:00am - 11:00am
Cape May Court House - Children's Room

Sat, Jul 12, 10:30am - 11:30am
Cape May City - Events Room North,Events Room South

Sat, Jul 12, 1:00pm - 2:00pm
Upper Cape - Events Room

Sat, Jul 12, 1:00pm - 2:30pm
Cape May City - Events Room North,Events Room South

Sat, Jul 12, 2:00pm - 3:30pm
Wildwood Crest - Children's Room