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Image for event: Healthy Living with Holly - Green Food for Great Health

Registration now closed

Healthy Living with Holly - Green Food for Great Health

with Holly DeLong, Food & Mood

2023-06-06 11:00:00 2023-06-06 13:00:00 America/New_York Healthy Living with Holly - Green Food for Great Health Cape May Court House - Presentation Room

Tuesday, June 06
11:00am - 1:00pm

Add to Calendar 2023-06-06 11:00:00 2023-06-06 13:00:00 America/New_York Healthy Living with Holly - Green Food for Great Health Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home. Cape May Court House - Presentation Room

Cape May Court House

Presentation Room

Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Green Food for Great Health - Green foods are some of the most nutritious and health-enhancing foods around. This class will talk about many different ways to incorporate greens into your diet. Don’t like salads? Don’t worry!

Can't make this session? This menu will be repeated at the 6/8 class at Stone Harbor Library, 5pm-7pm.

 

Holly DeLong, MS, RDN- Holly DeLong is a Registered Dietitian Nutritionist, with a Master's degree in Nutrition, and a background in Psychology and Research.   

Holly chose to pursue nutrition after discovering first-hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage the difficult chronic condition, interstitial cystitis. By making small, but consistent changes, she was able to achieve sustainable wellness. She now works with clients to guide them towards the same amazing results.

Holly practices following an integrative and functional nutrition philosophy. She uses individualized approaches that work within the constraints of her clients' realities. Her wellness philosophy is based on seeking balance in all aspects of life. Her specialty areas include: gut health, mental health, hormonal imbalances, intuitive eating, and interstitial cystitis. Holly is a warm and approachable counselor who strives to make a real difference in the lives of those she works with.

In her free time, she loves to spend time outdoors or curled up on the couch with a good show. In 2016, she created a furniture design company called Evergreen Expressions, where she loves to exercise her creative spirit.

Holly DeLong, MS, RDN

215.570.3919

yourfoodandmood@gmail.com 

www.yourfoodandmood.com


Please review our Adult Events Attendance Policy.

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Cape May Court House

Phone: 609-463-6350

Hours

Cape May Court House

Mon, Sep 25 8:30AM to 9:00PM
Tue, Sep 26 8:30AM to 9:00PM
Wed, Sep 27 8:30AM to 9:00PM
Thu, Sep 28 8:30AM to 9:00PM
Fri, Sep 29 8:30AM to 4:30PM
Sat, Sep 30 9:00AM to 4:30PM
Sun, Oct 01 Closed

Upcoming events

Fri, Sep 29, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Canceled
Fri, Sep 29, 9:30am - 10:30am
Stone Harbor

Fri, Sep 29, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Rescheduled
Fri, Sep 29, 10:00am - 11:00am
New date Tuesday, September 26, 10:00am - 11:00am
Cape May City

Fri, Sep 29, 10:00am - 12:00pm
Woodbine - Events Room

Fri, Sep 29, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Sep 29, 1:00pm - 3:30pm
Stone Harbor - Events Room

Fri, Sep 29, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Canceled
Sat, Sep 30, 11:00am - 12:30pm
Cape May Court House

Sat, Sep 30, 1:00pm - 3:30pm
Sea Isle City - Public Meeting Room

Sat, Sep 30, 1:00pm - 2:30pm
Cape May Court House - Storytime Room

Canceled
Sat, Sep 30, 1:00pm - 4:00pm
Cape May Court House

Mon, Oct 02, 10:00am - 11:30am
Sea Isle City - Public Meeting Room

Mon, Oct 02, 10:00am - 10:30am
Woodbine

Mon, Oct 02, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Canceled
Mon, Oct 02, 12:00pm - 12:45pm
Wildwood Crest

Mon, Oct 02, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Mon, Oct 02, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Mon, Oct 02, 5:30pm - 7:30pm
Stone Harbor - Events Room

Mon, Oct 02, 5:30pm - 8:00pm
Upper Township - Events Room

Mon, Oct 02, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Canceled
Mon, Oct 02, 7:00pm - 7:45pm
Wildwood Crest

Tue, Oct 03, 10:00am - 10:30am
Stone Harbor - Events Room

Tue, Oct 03, 10:00am - 10:30am
Upper Township - Events Room

Tue, Oct 03, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Oct 03, 10:00am - 12:00pm
South Cape May Meadows
Registration is now closed

Tue, Oct 03, 11:00am - 1:00pm
Cape May Court House - Presentation Room
Registration is now closed

Tue, Oct 03, 1:00pm - 2:30pm
Cape May Court House - TLC Classroom
This event is full

Tue, Oct 03, 2:00pm - 4:00pm
Cape May Court House - Presentation Room
Registration is now closed

Tue, Oct 03, 3:00pm - 4:00pm
Wildwood Crest - 2nd Floor Events Room

Tue, Oct 03, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Canceled
Tue, Oct 03, 5:00pm - 6:00pm
Cape May Court House

Tue, Oct 03, 5:30pm - 8:00pm
Cape May City - Meeting Room
This event is full

Tue, Oct 03, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Wed, Oct 04, 9:00am - 4:00pm
Cape May Court House - TLC One-on-Ones

Wed, Oct 04, 9:00am - 10:00am
CMCL Online - Zoom

Wed, Oct 04, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Oct 04, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Oct 04, 10:00am - 11:30am
Upper Township - Events Room
Registration is now closed

Wed, Oct 04, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Oct 04, 10:00am - 11:00am
Cape May Court House - Storytime Room

Wed, Oct 04, 10:30am - 11:30am
Cape May City - Children's Room

Wed, Oct 04, 11:00am - 1:00pm
Cape May Court House - Presentation Room

Wed, Oct 04, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Oct 04, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Oct 04, 5:30pm - 8:00pm
Lower Township - Public Meeting Room

Wed, Oct 04, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Oct 04, 6:30pm - 8:30pm
Cape May Court House - Presentation Room

Thu, Oct 05, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Oct 05, 10:00am - 11:30am
Sea Isle City - Conference Room
Registration is now closed

Thu, Oct 05, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Oct 05, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Oct 05, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Oct 05, 1:00pm - 3:00pm
Cape May Court House - Presentation Room

Thu, Oct 05, 3:00pm - 5:00pm
Cape May Court House - Storytime Room

Thu, Oct 05, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Oct 05, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Oct 05, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Oct 05, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Thu, Oct 05, 6:30pm - 7:30pm
Stone Harbor - Events Room

Thu, Oct 05, 7:00pm - 8:00pm
CMCL Online - Google Meet

Fri, Oct 06, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Canceled
Fri, Oct 06, 9:30am - 10:30am
Stone Harbor

Fri, Oct 06, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Canceled
Fri, Oct 06, 10:00am - 11:00am
Woodbine

Fri, Oct 06, 10:00am - 12:00pm
Woodbine - Children's Room

Fri, Oct 06, 1:00pm - 3:30pm
Wildwood Crest - 2nd Floor Events Room

Fri, Oct 06, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Fri, Oct 06, 3:00pm - 4:00pm
Cape May Court House - Teen Area