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Image for event: Healthy Living with Holly - DIY

Registration now closed

Healthy Living with Holly - DIY

with Holly DeLong, Food & Mood

2023-02-02 17:00:00 2023-02-02 19:00:00 America/New_York Healthy Living with Holly - DIY Stone Harbor - Kitchen Area

Thursday, February 02
5:00pm - 7:00pm

Add to Calendar 2023-02-02 17:00:00 2023-02-02 19:00:00 America/New_York Healthy Living with Holly - DIY Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home. Stone Harbor - Kitchen Area

Stone Harbor

Kitchen Area

Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Attendees are encouraged to bring food safe containers to bring samples home


Healthy cooking broth, sauces & dressings - and more!

When we make things ourselves we have more control over the ingredients, which means more of the good stuff and less of the bad. Save money & calories! 


Holly DeLong, MS, RDN- Holly DeLong is a Registered Dietitian Nutritionist, with a Master's degree in Nutrition, and a background in Psychology and Research.   

Holly chose to pursue nutrition after discovering first-hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage the difficult chronic condition, interstitial cystitis. By making small, but consistent changes, she was able to achieve sustainable wellness. She now works with clients to guide them towards the same amazing results.

Holly practices following an integrative and functional nutrition philosophy. She uses individualized approaches that work within the constraints of her clients' realities. Her wellness philosophy is based on seeking balance in all aspects of life. Her specialty areas include: gut health, mental health, hormonal imbalances, intuitive eating, and interstitial cystitis. Holly is a warm and approachable counselor who strives to make a real difference in the lives of those she works with.

In her free time, she loves to spend time outdoors or curled up on the couch with a good show. In 2016, she created a furniture design company called Evergreen Expressions, where she loves to exercise her creative spirit.

Holly DeLong, MS, RDN

215.570.3919

hdelong66@gmail.com


Vitality Nutrition and Wellness Center is the leading integrative nutrition and wellness center empowering women to lose weight, cultivate confidence and blossom with the health and vitality they deserve.  Vitality Nutrition and Wellness Center offers private and group nutrition counseling, covered by many health insurance plans. If you want to dive into your nutrition, please visit www.vitalitynwc.com or call (609) 904-5627. We have a team of dietitians covering many specialty areas including, digestive health & disorders, heart health, diabetes, weight management, hormonal imbalances, etc.


Longtime friends and experts in the fields of nutrition and psychology, Lauren and Holly created Food & Mood after realizing the need for a mind/body approach to health. They were personally and professionally frustrated by the lack of integration of care in our healthcare system. Food & Mood allows people to work towards better mental and physical health together. When you approach your health holistically, you will be amazed at the results you can achieve. Visit https://food-mood.mykajabi.com/ to learn more.


Please review our Adult Events Attendance Policy.

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Stone Harbor

Phone: 609-368-6809

Hours

Stone Harbor

Mon, Mar 25 9:00AM to 8:00PM
Tue, Mar 26 9:00AM to 4:30PM
Wed, Mar 27 9:00AM to 4:30PM
Thu, Mar 28 9:00AM to 8:00PM
Fri, Mar 29 9:00AM to 4:30PM
Sat, Mar 30 9:00AM to 4:30PM
Sun, Mar 31 Closed

Upcoming events

Thu, Mar 28, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Mar 28, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Mar 28, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Mar 28, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Mar 28, 12:00pm - 1:00pm
Cape May Court House - Presentation Room
Registration is now closed

Thu, Mar 28, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, Mar 28, 1:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Mar 28, 2:30pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Thu, Mar 28, 3:00pm - 4:00pm
Cape May Court House

Thu, Mar 28, 5:00pm - 7:00pm
Cape May Court House - Children's Room

Thu, Mar 28, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Mar 28, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Mar 28, 6:00pm - 7:00pm
Woodbine Community Center
Registration is now closed

Thu, Mar 28, 6:00pm - 7:00pm
Cape May Court House - Presentation Room
Registration is now closed

Thu, Mar 28, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Mar 28, 7:00pm - 8:30pm
Cape May Court House - Storytime Room

Fri, Mar 29, All day
Cape May Court House

Sat, Mar 30, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Mar 30, 2:00pm - 4:00pm
Lower Township - Joseph Millman Room

Sun, Mar 31, All day
Cape May Court House

Mon, Apr 01, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Mon, Apr 01, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Mon, Apr 01, 11:00am - 1:00pm
Lower Township - Public Meeting Room

Mon, Apr 01, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Mon, Apr 01, 5:00pm - 6:00pm
Cape May Court House - Children's Room

Mon, Apr 01, 5:30pm - 7:30pm
Stone Harbor - Events Room

Mon, Apr 01, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Tue, Apr 02, 10:00am - 10:30am
Upper Township - Events Room

Tue, Apr 02, 10:00am - 10:30am
Stone Harbor - Events Room

Tue, Apr 02, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Rescheduled
Tue, Apr 02, 1:00pm - 3:00pm
New date Thursday, April 11, 1:00pm - 3:00pm
Stone Harbor

Tue, Apr 02, 2:30pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Tue, Apr 02, 4:30pm - 5:30pm
Cape May Court House - Presentation Room
Registration is now closed

Tue, Apr 02, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Apr 02, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Tue, Apr 02, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Wed, Apr 03, 9:00am - 10:00am
CMCL Online - Zoom

Wed, Apr 03, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Apr 03, 9:15am - 10:15am
Upper Township - Events Room

Wed, Apr 03, 9:30am - 4:00pm
Stone Harbor - Events Room
This event is full

Wed, Apr 03, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Apr 03, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Apr 03, 10:00am - 11:30am
Cape May Court House - Storytime Room

Wed, Apr 03, 10:30am - 11:30am
Cape May City - Children's Room

Wed, Apr 03, 11:00am - 1:00pm
Cape May Court House - Presentation Room
This event is full

Wed, Apr 03, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Apr 03, 4:00pm - 6:00pm
Lower Township - Joseph Millman Room

Wed, Apr 03, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Apr 03, 5:00pm - 6:00pm
Cape May Court House - Children's Room

Wed, Apr 03, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Apr 03, 6:00pm - 8:00pm
Cape May Court House - Presentation Room

Wed, Apr 03, 6:30pm - 8:30pm
Cape May Court House - Storytime Room

Thu, Apr 04, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Apr 04, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Canceled
Thu, Apr 04, 10:00am - 11:00am
Sea Isle City

Thu, Apr 04, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Apr 04, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Apr 04, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, Apr 04, 2:30pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Thu, Apr 04, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Apr 04, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Apr 04, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Apr 04, 6:00pm - 7:00pm
Cape May Court House - Presentation Room
Registration is now closed

Thu, Apr 04, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Apr 04, 7:00pm - 8:00pm
CMCL Online - Google Meet