No registration required.
Gentle Yoga - This class is open to all bodies! No experience needed. You will be guided through gentle yoga postures, which can be done on a yoga mat or on a chair. We will move and wake up our bodies, while relaxing and quieting the mind. Please bring a yoga mat.
There is NO CLASS on:
Elizabeth Kilcourse, ERYT200 - Elizabeth is a south Jersey native who fell in love with yoga at a young age. She has been instructing classes since 2016 and offers a variety of styles. She studied eastern philosophy and holistic health at Stockton University which aids her in her understanding of yoga. The past 4 years she has been involved with the Ornish cardiac rehab within Atlanticare, teaching “stress management”. Her main goal is to offer yoga to every body in any physical state.
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AGE GROUP: | 18 or older |
EVENT TYPE: | Health | Exercise |
TAGS: | yoga | wellness | health | fitness | exercise | chair yoga |
|Mon, May 29||11:00AM to 7:00PM|
|Tue, May 30||9:00AM to 5:00PM|
|Wed, May 31||9:00AM to 5:00PM|
|Thu, Jun 01||11:00AM to 7:00PM|
|Fri, Jun 02||9:00AM to 5:00PM|
|Sat, Jun 03||9:00AM to 4:30PM|
|Sun, Jun 04||Closed|