Are you stressed out, depressed and having health problems? Do you want to bring more laughter and joy into your life? Laughter Yoga is the right choice for you. Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr. Madan Kataria where anyone can laugh without relying on humor, jokes or comedies. It is practiced in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.
This video will give you an idea of what to expect: https://www.youtube.com/watch?v=lGNOF8DVIPQ
Come laugh for no reason at all and find all the health benefits that come with it. No yoga mats nor funny looking pants are required.
My name is Bill Schober and have been clowning around for over 25 years. My day job is part Owner of Charles Schober Co which was started by my Great Grand father in 1892. It has stayed in the family for 125 years. I am a Dad of Five and " GRAANND -Popa" to 4 and soon to be 5 grandsons.
I am currently the World Clown Association American Mid-Atlantic Regional Director. I'm also the elected Chaplain of MACA (Mid-Atlantic Clown Association) and President of our local Clown Alley called Kapo's gang. I'm also the president of a Clown Ministry Troupe called LAUGH Clown Ministry (Laugh is stands for LOVING ALL UNDER GODS HOUSE for World Clown Association). I'm currently the Chair of the Administrative Council at my home church. I LOVE Clowning around a visiting the Elderly at the Local Nursing home and goofing off at the Local Hospital. I have clowned overseas on three different occasions, twice to Romania and once to Panamá. I found Funny is funny all over the world.
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