Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Meditating

[CANCELED] Mindfulness and Movement

Instructed by Stella Raab

2022-12-07 18:00:00 2022-12-07 19:00:00 America/New_York [CANCELED] Mindfulness and Movement Cape May Court House - Storytime Room

Wednesday, December 07
6:00pm - 7:00pm

Add to Calendar 2022-12-07 18:00:00 2022-12-07 19:00:00 America/New_York [CANCELED] Mindfulness and Movement No registration required. Cape May Court House - Storytime Room

Cape May Court House

Storytime Room

No registration required.

UPDATE (posted 12/12/22): This class has been CANCELED indefinitely. Apologies for the inconvenience. 

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Spend sixty minutes honoring your divine Self through meditation and movement in this slow flow session. Each class will strengthen your body, mind, and spirit through guided relaxation, breathwork, postures, and a reiki-infused savasana. Individual differences are celebrated and all levels are welcome so be sure to bring an open heart and mind to class!

**Participants are strongly encouraged to bring a yoga mat and any props to help them feel more comfortable during their practice (bolster, blocks, blanket, eye pillow, etc.)

As a queer yoga instructor and former high school educator, Stella Raab recognizes the importance of creating a space for all to feel seen. She meets students where they are at and empowers them to take ownership of their own practice. Yoga teaches us tools that can lead to personal and social change and when we honor the ancient roots of yoga, our practice evolves both on and off the mat. Stella is grateful for the yoga community’s influence on her own growth and highlights the importance of self care as well as community care in each class. Stella loves teaching yin and gentle flow classes as they’re more accessible for most, but she’s also a Yoga Alliance certified 200 RYT with experience teaching ashtanga, hatha, and kundalini.


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | yoga | wellness | Meditation | Healthy Living | health | guided meditation | fitness | exercise |

Cape May Court House

Phone: 609-463-6350

Hours

Cape May Court House

Mon, Mar 25 8:30AM to 9:00PM
Tue, Mar 26 8:30AM to 9:00PM
Wed, Mar 27 8:30AM to 9:00PM
Thu, Mar 28 8:30AM to 9:00PM
Fri, Mar 29 8:30AM to 4:30PM
Sat, Mar 30 9:00AM to 4:30PM
Sun, Mar 31 1:00PM to 5:00PM

Upcoming events

Thu, Mar 28, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Mar 28, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Mar 28, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Mar 28, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Mar 28, 12:00pm - 1:00pm
Cape May Court House - Presentation Room

Thu, Mar 28, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, Mar 28, 1:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Mar 28, 2:30pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Thu, Mar 28, 3:00pm - 4:00pm
Cape May Court House

Thu, Mar 28, 5:00pm - 7:00pm
Cape May Court House - Children's Room

Thu, Mar 28, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Mar 28, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Mar 28, 6:00pm - 7:00pm
Woodbine Community Center

Thu, Mar 28, 6:00pm - 7:00pm
Cape May Court House - Presentation Room
Registration is now closed

Thu, Mar 28, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Mar 28, 7:00pm - 8:30pm
Cape May Court House - Storytime Room

Fri, Mar 29, All day
Cape May Court House

Sat, Mar 30, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Mar 30, 2:00pm - 4:00pm
Lower Township - Joseph Millman Room

Sun, Mar 31, All day
Cape May Court House

Mon, Apr 01, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Mon, Apr 01, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Mon, Apr 01, 11:00am - 1:00pm
Lower Township - Public Meeting Room

Mon, Apr 01, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Mon, Apr 01, 5:00pm - 6:00pm
Cape May Court House - Children's Room

Mon, Apr 01, 5:30pm - 7:30pm
Stone Harbor - Events Room

Mon, Apr 01, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Tue, Apr 02, 10:00am - 10:30am
Upper Township - Events Room

Tue, Apr 02, 10:00am - 10:30am
Stone Harbor - Events Room

Tue, Apr 02, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Apr 02, 1:00pm - 3:00pm
Stone Harbor - Kitchen Area
This event is full

Tue, Apr 02, 2:30pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Tue, Apr 02, 4:30pm - 5:30pm
Cape May Court House - Presentation Room
Registration is now closed

Tue, Apr 02, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Apr 02, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Tue, Apr 02, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Wed, Apr 03, 9:00am - 10:00am
CMCL Online - Zoom

Wed, Apr 03, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Apr 03, 9:15am - 10:15am
Upper Township - Events Room

Wed, Apr 03, 9:30am - 4:00pm
Stone Harbor - Events Room
This event is full

Wed, Apr 03, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Apr 03, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Apr 03, 10:00am - 11:30am
Cape May Court House - Storytime Room

Wed, Apr 03, 10:30am - 11:30am
Cape May City - Children's Room

Wed, Apr 03, 11:00am - 1:00pm
Cape May Court House - Presentation Room
This event is full

Wed, Apr 03, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Apr 03, 4:00pm - 6:00pm
Lower Township - Joseph Millman Room

Wed, Apr 03, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Apr 03, 5:00pm - 6:00pm
Cape May Court House - Children's Room

Wed, Apr 03, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Apr 03, 6:00pm - 8:00pm
Cape May Court House - Presentation Room

Wed, Apr 03, 6:30pm - 8:30pm
Cape May Court House - Storytime Room

Thu, Apr 04, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Apr 04, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Canceled
Thu, Apr 04, 10:00am - 11:00am
Sea Isle City

Thu, Apr 04, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Apr 04, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Apr 04, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, Apr 04, 2:30pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Thu, Apr 04, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Apr 04, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Apr 04, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Apr 04, 6:00pm - 7:00pm
Cape May Court House - Presentation Room
Registration is now closed

Thu, Apr 04, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Apr 04, 7:00pm - 8:00pm
CMCL Online - Google Meet