There will be two sessions each week at 10am and 11:30am.
There will be NO CLASS on:
Tai Chi exercises are simple and unhurried movements requiring no weights, extra equipment, or special clothing. The movements are art forms that can be performed anywhere, at anytime, to strengthen the body and mind and improve each and every body organ. Special ancient methods, yin and yang, are taught. There are some to relieve stress and tension (yin training), and qi energy methods used for power training (yang training).
Please review our Adult Events Attendance Policy.
Have feedback? We'd love to hear from you! Fill out our online feedback form here!