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Healthy Living with Holly

Food & Mood - Recipes for Better Mental Health

Registration REQUIRED. Attendees are encouraged to bring food safe containers to bring samples home.

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Attendees are encouraged to bring food safe containers to bring samples home

Food & Mood - Recipes for Better Mental Health

Holly DeLong, MS, RDN- Holly DeLong is a Registered Dietitian Nutritionist, with a Master's degree in Nutrition, and a background in Psychology and Research.   

Holly chose to pursue nutrition after discovering first-hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage the difficult chronic condition, interstitial cystitis. By making small, but consistent changes, she was able to achieve sustainable wellness. She now works with clients to guide them towards the same amazing results.

Holly practices following an integrative and functional nutrition philosophy. She uses individualized approaches that work within the constraints of her clients' realities. Her wellness philosophy is based on seeking balance in all aspects of life. Her specialty areas include: gut health, mental health, hormonal imbalances, intuitive eating, and interstitial cystitis. Holly is a warm and approachable counselor who strives to make a real difference in the lives of those she works with.

In her free time, she loves to spend time outdoors or curled up on the couch with a good show. In 2016, she created a furniture design company called Evergreen Expressions, where she loves to exercise her creative spirit.

Holly DeLong, MS, RDN

215.570.3919

hdelong66@gmail.com

Vitality Nutrition and Wellness Center is the leading integrative nutrition and wellness center empowering women to lose weight, cultivate confidence and blossom with the health and vitality they deserve.  Vitality Nutrition and Wellness Center offers private and group nutrition counseling, covered by many health insurance plans. If you want to dive into your nutrition, please visit www.vitalitynwc.com or call (609) 904-5627. We have a team of dietitians covering many specialty areas including, digestive health & disorders, heart health, diabetes, weight management, hormonal imbalances, etc.

Longtime friends and experts in the fields of nutrition and psychology, Lauren and Holly created Food & Mood after realizing the need for a mind/body approach to health. They were personally and professionally frustrated by the lack of integration of care in our healthcare system. Food & Mood allows people to work towards better mental and physical health together. When you approach your health holistically, you will be amazed at the results you can achieve. Visit https://food-mood.mykajabi.com/ to learn more.

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