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Healthy Living with Holly

Anti-Aging Nutrition

2022-08-18 17:00:00 2022-08-18 19:00:00 America/New_York Healthy Living with Holly Stone Harbor - Kitchen Area

Thursday, August 18
5:00pm - 7:00pm

Add to Calendar 2022-08-18 17:00:00 2022-08-18 19:00:00 America/New_York Healthy Living with Holly Registration required. Attendees are encouraged to bring food safe containers to bring samples home. Stone Harbor - Kitchen Area

Stone Harbor

Kitchen Area

Registration required. Attendees are encouraged to bring food safe containers to bring samples home.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Attendees are encouraged to bring food safe containers to bring samples home


Anti-aging Nutrition - Recipes for longevity

Holly DeLong, MS, RDN- Holly DeLong is a Registered Dietitian Nutritionist, with a Master's degree in Nutrition, and a background in Psychology and Research.   

Holly chose to pursue nutrition after discovering first-hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage the difficult chronic condition, interstitial cystitis. By making small, but consistent changes, she was able to achieve sustainable wellness. She now works with clients to guide them towards the same amazing results.

Holly practices following an integrative and functional nutrition philosophy. She uses individualized approaches that work within the constraints of her clients' realities. Her wellness philosophy is based on seeking balance in all aspects of life. Her specialty areas include: gut health, mental health, hormonal imbalances, intuitive eating, and interstitial cystitis. Holly is a warm and approachable counselor who strives to make a real difference in the lives of those she works with.

In her free time, she loves to spend time outdoors or curled up on the couch with a good show. In 2016, she created a furniture design company called Evergreen Expressions, where she loves to exercise her creative spirit.

Holly DeLong, MS, RDN

215.570.3919

hdelong66@gmail.com


Vitality Nutrition and Wellness Center is the leading integrative nutrition and wellness center empowering women to lose weight, cultivate confidence and blossom with the health and vitality they deserve.  Vitality Nutrition and Wellness Center offers private and group nutrition counseling, covered by many health insurance plans. If you want to dive into your nutrition, please visit www.vitalitynwc.com or call (609) 904-5627. We have a team of dietitians covering many specialty areas including, digestive health & disorders, heart health, diabetes, weight management, hormonal imbalances, etc.


Longtime friends and experts in the fields of nutrition and psychology, Lauren and Holly created Food & Mood after realizing the need for a mind/body approach to health. They were personally and professionally frustrated by the lack of integration of care in our healthcare system. Food & Mood allows people to work towards better mental and physical health together. When you approach your health holistically, you will be amazed at the results you can achieve. Visit https://food-mood.mykajabi.com/ to learn more.


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Stone Harbor

Phone: 609-368-6809

Hours

Stone Harbor

Mon, Sep 26 9:00AM to 8:00PM
Tue, Sep 27 9:00AM to 4:30PM
Wed, Sep 28 9:00AM to 4:30PM
Thu, Sep 29 9:00AM to 8:00PM
Fri, Sep 30 9:00AM to 4:30PM
Sat, Oct 01 9:00AM to 4:30PM
Sun, Oct 02 Closed

Upcoming events

Fri, Sep 30, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Sep 30, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room
Registration is now closed

Fri, Sep 30, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Sat, Oct 01, 10:00am - 11:30am
Cape May Court House - TLC Makerspace

Sat, Oct 01, 10:00am - 12:00pm
Upper Township - Events Room

Sat, Oct 01, 1:00pm - 3:00pm
CMCL Outdoors - Woodbine Community Center

Sat, Oct 01, 2:00pm - 3:00pm
Upper Township - Events Room

Mon, Oct 03, 9:30am - 10:30am
Stone Harbor - Events Room

Mon, Oct 03, 10:00am - 11:00am
Wildwood Crest - 2nd Floor Events Room

Mon, Oct 03, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Mon, Oct 03, 10:00am - 10:30am
Woodbine - Children's Room

Mon, Oct 03, 1:00pm - 2:45pm
Wildwood Crest - 2nd Floor Events Room

Mon, Oct 03, 1:00pm - 2:30pm
Wildwood Crest - 1st Floor Events Room

Mon, Oct 03, 3:00pm - 4:30pm
Cape May Court House

Mon, Oct 03, 5:30pm - 6:30pm
Upper Township - Events Room

Mon, Oct 03, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Oct 03, 5:30pm - 7:30pm
Stone Harbor - Events Room

Mon, Oct 03, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace
Please contact the library to register for this event.

Mon, Oct 03, 6:30pm - 7:30pm
Cape May Court House - Presentation Room

Tue, Oct 04, 10:00am - 10:30am
Stone Harbor - Events Room

Tue, Oct 04, 10:00am - 10:30am
Upper Township - Events Room

Tue, Oct 04, 2:00pm - 4:00pm
Cape May Court House - Presentation Room

Tue, Oct 04, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Oct 04, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Tue, Oct 04, 6:30pm - 8:30pm
Cape May Court House - Presentation Room

Wed, Oct 05, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Oct 05, 10:00am - 4:00pm
Cape May Court House - TLC One-on-Ones

Wed, Oct 05, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Oct 05, 10:00am - 11:00am
CMCL Online - Zoom

Wed, Oct 05, 10:30am - 11:30am
CMCL Outdoors - Harborview Park, Cape May

Wed, Oct 05, 11:00am - 1:00pm
Cape May Court House - Presentation Room

Wed, Oct 05, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Oct 05, 1:30pm - 3:30pm
Woodbine Community Center

Wed, Oct 05, 4:00pm - 5:00pm
Cape May Court House - Storytime Room

Wed, Oct 05, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Oct 05, 6:00pm - 7:00pm
CMCL Online - Zoom

Wed, Oct 05, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, Oct 06, 9:30am - 10:30am
Stone Harbor - Events Room

Thu, Oct 06, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Oct 06, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Oct 06, 10:00am - 10:30am
Cape May Court House - Storytime Room

Thu, Oct 06, 10:30am - 12:30pm
Lower Township - Public Meeting Room

Thu, Oct 06, 1:00pm - 2:30pm
Wildwood Crest - 2nd Floor Events Room

Thu, Oct 06, 3:00pm - 4:00pm
Lower Township - Public Meeting Room

Thu, Oct 06, 3:00pm - 5:00pm
Cape May Court House

Thu, Oct 06, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Oct 06, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Thu, Oct 06, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Oct 06, 7:00pm - 8:00pm
CMCL Online - Zoom

Fri, Oct 07, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Oct 07, 10:00am - 12:00pm
Lower Township - Public Meeting Room

Fri, Oct 07, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Oct 07, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Rescheduled
Fri, Oct 07, 2:30pm - 4:30pm
New date Wednesday, October 26, 2:30pm - 4:30pm
Woodbine