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Image for event: Move & Meditate

Move & Meditate

with Cathy Cashmere

2022-08-22 16:30:00 2022-08-22 17:30:00 America/New_York Move & Meditate Wildwood Crest - 2nd Floor Events Room

Monday, August 22
4:30pm - 5:30pm

Add to Calendar 2022-08-22 16:30:00 2022-08-22 17:30:00 America/New_York Move & Meditate No registration required. Wildwood Crest - 2nd Floor Events Room

Wildwood Crest

2nd Floor Events Room

No registration required.

UPDATE (posted 8/13/22): Move & Meditate and Basic Steps & Beginner Line Dancing will be ending after August. Wishing Cathy Cashmere the best!!

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Move and Meditate is a standing class which combines stretching and balance with movements inspired by Tai Chi, Qi Gong and Yoga. The movements are fluid and choreographed to music. Class is 45-50 minutes and concludes with a seated meditation.  The active part of the class will help the participant to relax so that sitting for meditation will come more easily.  

Chairs will be provided for the meditation (you can use a mat if you prefer) and can be used for assistance and balance.  All are welcome. 

As a dance fitness instructor, Cathy is used to teaching fast paced classes with loud music, but she would like to offer people a peaceful and calm atmosphere where they could connect with their breath, body, heart, and soul and leave all the stress and demands behind for a little while.  

Cathy Cashmere is a certified aerobics instructor, tai chi instructor and life coach. She has been teaching dance fitness and line dancing for 8 years at various locations in Cape May County. She is a dancer with Atlantic City Soul Line.  Cathy's goal is to offer individuals a way to have fun while adding more movement into their lives and to connect people to each other and to new experiences.    http://www.cccinspire.com/


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Exercise |

TAGS: | Meditation | meditate | fitness | exercise | cathy cashmere |

Wildwood Crest

Phone: 609-522-0564

Hours

Wildwood Crest

Mon, Sep 26 9:00AM to 8:00PM
Tue, Sep 27 9:00AM to 5:00PM
Wed, Sep 28 9:00AM to 8:00PM
Thu, Sep 29 9:00AM to 5:00PM
Fri, Sep 30 9:00AM to 5:00PM
Sat, Oct 01 9:00AM to 4:30PM
Sun, Oct 02 Closed

Upcoming events

Fri, Sep 30, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Sep 30, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room
Registration is now closed

Fri, Sep 30, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Sat, Oct 01, 10:00am - 11:30am
Cape May Court House - TLC Makerspace

Sat, Oct 01, 10:00am - 12:00pm
Upper Township - Events Room

Sat, Oct 01, 1:00pm - 3:00pm
CMCL Outdoors - Woodbine Community Center

Sat, Oct 01, 2:00pm - 3:00pm
Upper Township - Events Room

Mon, Oct 03, 9:30am - 10:30am
Stone Harbor - Events Room

Mon, Oct 03, 10:00am - 11:00am
Wildwood Crest - 2nd Floor Events Room

Mon, Oct 03, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Mon, Oct 03, 10:00am - 10:30am
Woodbine - Children's Room

Mon, Oct 03, 1:00pm - 2:45pm
Wildwood Crest - 2nd Floor Events Room

Mon, Oct 03, 1:00pm - 2:30pm
Wildwood Crest - 1st Floor Events Room

Mon, Oct 03, 3:00pm - 4:30pm
Cape May Court House

Mon, Oct 03, 5:30pm - 6:30pm
Upper Township - Events Room

Mon, Oct 03, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Mon, Oct 03, 5:30pm - 7:30pm
Stone Harbor - Events Room

Mon, Oct 03, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace
Please contact the library to register for this event.

Mon, Oct 03, 6:30pm - 7:30pm
Cape May Court House - Presentation Room

Tue, Oct 04, 10:00am - 10:30am
Stone Harbor - Events Room

Tue, Oct 04, 10:00am - 10:30am
Upper Township - Events Room

Tue, Oct 04, 2:00pm - 4:00pm
Cape May Court House - Presentation Room

Tue, Oct 04, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Oct 04, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Tue, Oct 04, 6:30pm - 8:30pm
Cape May Court House - Presentation Room

Wed, Oct 05, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Oct 05, 10:00am - 4:00pm
Cape May Court House - TLC One-on-Ones

Wed, Oct 05, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Oct 05, 10:00am - 11:00am
CMCL Online - Zoom

Wed, Oct 05, 10:30am - 11:30am
CMCL Outdoors - Harborview Park, Cape May

Wed, Oct 05, 11:00am - 1:00pm
Cape May Court House - Presentation Room

Wed, Oct 05, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Oct 05, 1:30pm - 3:30pm
Woodbine Community Center

Wed, Oct 05, 4:00pm - 5:00pm
Cape May Court House - Storytime Room

Wed, Oct 05, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Oct 05, 6:00pm - 7:00pm
CMCL Online - Zoom

Wed, Oct 05, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, Oct 06, 9:30am - 10:30am
Stone Harbor - Events Room

Thu, Oct 06, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Oct 06, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Oct 06, 10:00am - 10:30am
Cape May Court House - Storytime Room

Thu, Oct 06, 10:30am - 12:30pm
Lower Township - Public Meeting Room

Thu, Oct 06, 1:00pm - 2:30pm
Wildwood Crest - 2nd Floor Events Room

Thu, Oct 06, 3:00pm - 4:00pm
Lower Township - Public Meeting Room

Thu, Oct 06, 3:00pm - 5:00pm
Cape May Court House

Thu, Oct 06, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Oct 06, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Thu, Oct 06, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Oct 06, 7:00pm - 8:00pm
CMCL Online - Zoom

Fri, Oct 07, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Oct 07, 10:00am - 12:00pm
Lower Township - Public Meeting Room

Fri, Oct 07, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Oct 07, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Rescheduled
Fri, Oct 07, 2:30pm - 4:30pm
New date Wednesday, October 26, 2:30pm - 4:30pm
Woodbine