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Image for event: Move & Meditate

Move & Meditate

with Cathy Cashmere

2022-08-15 16:30:00 2022-08-15 17:30:00 America/New_York Move & Meditate Wildwood Crest - 2nd Floor Events Room

Monday, August 15
4:30pm - 5:30pm

Add to Calendar 2022-08-15 16:30:00 2022-08-15 17:30:00 America/New_York Move & Meditate No registration required. Wildwood Crest - 2nd Floor Events Room

Wildwood Crest

2nd Floor Events Room

No registration required.

UPDATE (posted 8/13/22): Move & Meditate and Basic Steps & Beginner Line Dancing will be ending after August. Wishing Cathy Cashmere the best!!

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Move and Meditate is a standing class which combines stretching and balance with movements inspired by Tai Chi, Qi Gong and Yoga. The movements are fluid and choreographed to music. Class is 45-50 minutes and concludes with a seated meditation.  The active part of the class will help the participant to relax so that sitting for meditation will come more easily.  

Chairs will be provided for the meditation (you can use a mat if you prefer) and can be used for assistance and balance.  All are welcome. 

As a dance fitness instructor, Cathy is used to teaching fast paced classes with loud music, but she would like to offer people a peaceful and calm atmosphere where they could connect with their breath, body, heart, and soul and leave all the stress and demands behind for a little while.  

Cathy Cashmere is a certified aerobics instructor, tai chi instructor and life coach. She has been teaching dance fitness and line dancing for 8 years at various locations in Cape May County. She is a dancer with Atlantic City Soul Line.  Cathy's goal is to offer individuals a way to have fun while adding more movement into their lives and to connect people to each other and to new experiences.    http://www.cccinspire.com/


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Exercise |

TAGS: | Meditation | meditate | fitness | exercise | cathy cashmere |

Wildwood Crest

Phone: 609-522-0564

Hours

Wildwood Crest

Mon, Mar 25 9:00AM to 8:00PM
Tue, Mar 26 9:00AM to 5:00PM
Wed, Mar 27 9:00AM to 8:00PM
Thu, Mar 28 9:00AM to 5:00PM
Fri, Mar 29 9:00AM to 5:00PM
Sat, Mar 30 9:00AM to 4:30PM
Sun, Mar 31 Closed

Upcoming events

Thu, Mar 28, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Mar 28, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Mar 28, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Mar 28, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Mar 28, 12:00pm - 1:00pm
Cape May Court House - Presentation Room
Registration is now closed

Thu, Mar 28, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, Mar 28, 1:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Mar 28, 2:30pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Thu, Mar 28, 3:00pm - 4:00pm
Cape May Court House

Thu, Mar 28, 5:00pm - 7:00pm
Cape May Court House - Children's Room

Thu, Mar 28, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Mar 28, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Mar 28, 6:00pm - 7:00pm
Woodbine Community Center
Registration is now closed

Thu, Mar 28, 6:00pm - 7:00pm
Cape May Court House - Presentation Room
Registration is now closed

Thu, Mar 28, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Mar 28, 7:00pm - 8:30pm
Cape May Court House - Storytime Room

Fri, Mar 29, All day
Cape May Court House

Sat, Mar 30, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Mar 30, 2:00pm - 4:00pm
Lower Township - Joseph Millman Room

Sun, Mar 31, All day
Cape May Court House

Mon, Apr 01, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Mon, Apr 01, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Mon, Apr 01, 11:00am - 1:00pm
Lower Township - Public Meeting Room

Mon, Apr 01, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Mon, Apr 01, 5:00pm - 6:00pm
Cape May Court House - Children's Room

Mon, Apr 01, 5:30pm - 7:30pm
Stone Harbor - Events Room

Mon, Apr 01, 5:30pm - 6:30pm
Wildwood Crest - 2nd Floor Events Room

Tue, Apr 02, 10:00am - 10:30am
Upper Township - Events Room

Tue, Apr 02, 10:00am - 10:30am
Stone Harbor - Events Room

Tue, Apr 02, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Rescheduled
Tue, Apr 02, 1:00pm - 3:00pm
New date Thursday, April 11, 1:00pm - 3:00pm
Stone Harbor

Tue, Apr 02, 2:30pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Tue, Apr 02, 4:30pm - 5:30pm
Cape May Court House - Presentation Room
Registration is now closed

Tue, Apr 02, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Apr 02, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Tue, Apr 02, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Wed, Apr 03, 9:00am - 10:00am
CMCL Online - Zoom

Wed, Apr 03, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Apr 03, 9:15am - 10:15am
Upper Township - Events Room

Wed, Apr 03, 9:30am - 4:00pm
Stone Harbor - Events Room
This event is full

Wed, Apr 03, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Apr 03, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Apr 03, 10:00am - 11:30am
Cape May Court House - Storytime Room

Wed, Apr 03, 10:30am - 11:30am
Cape May City - Children's Room

Wed, Apr 03, 11:00am - 1:00pm
Cape May Court House - Presentation Room
This event is full

Wed, Apr 03, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Apr 03, 4:00pm - 6:00pm
Lower Township - Joseph Millman Room

Wed, Apr 03, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Apr 03, 5:00pm - 6:00pm
Cape May Court House - Children's Room

Wed, Apr 03, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Apr 03, 6:00pm - 8:00pm
Cape May Court House - Presentation Room

Wed, Apr 03, 6:30pm - 8:30pm
Cape May Court House - Storytime Room

Thu, Apr 04, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Apr 04, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Canceled
Thu, Apr 04, 10:00am - 11:00am
Sea Isle City

Thu, Apr 04, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Thu, Apr 04, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Apr 04, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Thu, Apr 04, 2:30pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Thu, Apr 04, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Apr 04, 5:30pm - 6:30pm
Upper Township - Events Room

Thu, Apr 04, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Apr 04, 6:00pm - 7:00pm
Cape May Court House - Presentation Room
Registration is now closed

Thu, Apr 04, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Apr 04, 7:00pm - 8:00pm
CMCL Online - Google Meet