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Yoga

Gentle Yoga

Instructed by Elizabeth Dooner
2025-02-13 17:30:00 2025-02-13 18:30:00 America/New_York Gentle Yoga Upper Cape - Events Room

Thursday, February 13
5:30pm - 6:30pm

Add to Calendar 2025-02-13 17:30:00 2025-02-13 18:30:00 America/New_York Gentle Yoga No registration required. Thursdays at the Upper Township Library. Upper Cape - Events Room

Upper Cape

Events Room

No registration required. Thursdays at the Upper Township Library.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Gentle Yoga - This class is open to all bodies! No experience needed. You will be guided through gentle yoga postures, which can be done on a yoga mat or on a chair. We will move and wake up our bodies, while relaxing and quieting the mind. Please bring a yoga mat.

Thursdays at the Upper Township Library, EXCEPT for the following dates in 2025:

  • NO CLASS 10/30, 11/27, 12/25

 

Elizabeth Dooner, ERYT200 - Elizabeth is a south Jersey native who fell in love with yoga at a young age. She has been instructing classes since 2016 and offers a variety of styles. She studied eastern philosophy and holistic health at Stockton University which aids her in her understanding of yoga. The past 4 years she has been involved with the Ornish cardiac rehab within Atlanticare, teaching “stress management”. Her main goal is to offer yoga to every body in any physical state. 

Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | yoga | wellness | health | fitness | exercise | chair yoga |

Upper Cape
Phone: 609-628-2607
Hours
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Upper Cape

Mon, Jan 12 11:00AM to 7:00PM
Tue, Jan 13 9:00AM to 5:00PM
Wed, Jan 14 9:00AM to 5:00PM
Thu, Jan 15 11:00AM to 7:00PM
Fri, Jan 16 9:00AM to 5:00PM
Sat, Jan 17 9:00AM to 4:30PM
Sun, Jan 18 Closed
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