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Chair Yoga is a gentle form of exercise that combines the benefits of Yoga with the convenience of a chair, making it accessible and enjoyable for individuals of all fitness levels to experience the numerous benefits and how it can contribute to their overall well-being. Chair Yoga sequences are designed specifically to be performed while seated or using a chair as support. These sequences include a combination of gentle stretches, modified poses from traditional yoga practices, breathing exercises, and meditation techniques.
Chair Yoga offers a wide range of physical, mental, and emotional benefits for all levels and helps to improve flexibility and balance, increases range of motion, strengthens muscles, and improves posture. Additionally, Chair Yoga promotes better breathing techniques and is versatile - One can easily modify the movements and poses to suit their individual needs and abilities. The sequences can be adapted to cater to different levels of fitness, making it accessible for “Every Body” with varying physical conditions.
Karen Manette Bosna is a resident of West Cape May and a Certified Yoga & Fitness instructor who has been teaching in Cape May County for the past 30 years. She has taught All Levels YOGA for “Every Body” in different local Yoga studios, health fitness centers, school systems, community organizations, beach, private sessions with individual and/or groups, etc. Additionally, she offers the local community a diversity of Holistic & Meditation Workshops (Playshops).
She embraces the freedom of being a "Gypsy Yogini." She has a passion for Yoga and is forever grateful and honored for the opportunity to share her awareness on a personal basis in her local community. She envisions her purpose as a teacher is to guide students to discover their own energy and personal freedom - Stretch, Breathe and Relax!
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AGE GROUP: | 18 or older |
EVENT TYPE: | Exercise |
TAGS: | yoga | wellness | special needs | health | fitness | exercise | disabilities |
