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Image for event: What is Wellness?

Registration now closed

What is Wellness?

Presented by Kathy Thomson

2024-08-08 18:00:00 2024-08-08 19:00:00 America/New_York What is Wellness? Stone Harbor - Events Room

Thursday, August 08
6:00pm - 7:00pm

Add to Calendar 2024-08-08 18:00:00 2024-08-08 19:00:00 America/New_York What is Wellness? Registration REQUIRED - you need not attend all sessions. Stone Harbor - Events Room

Stone Harbor

Events Room

Registration REQUIRED - you need not attend all sessions.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.


Join us for a 4-week course all about wellness - 

August 1st: What is Wellness: We will talk about what wellness means and explore the eight dimensions of wellness: physical, intellectual, emotional, social, spiritual, financial, occupational, environmental.

August 8th: Strategies for Better Sleep: In this workshop we will cover why sleep is important, what happens when we don’t get enough sleep/quality sleep, the negative impact of stress on sleep, five strategies to improve sleep and how to create a “sleep sanctuary.”

August 22nd: Self-Compassion: Are you kinder to others than you are to yourself? Research shows the benefits of being a friend to yourself, and is a critical practice in the cultivation of resilience during stressful times in your life. Reviewing the work of Kristin Neff and Christopher Germer we will discuss the benefits of mindful self-compassion and easy tools to help you improve your relationship with yourself.

August 29th: Practicing Gratitude: Creating a gratitude practice can strengthen your immune system, lower your blood pressure, help you sleep, improve your mood and your response to chronic pain. Through easy practices, such as keeping a gratitude journal, writing letters of thanks and meditating we can bring joy back into our lives.

 

This is a 4-class series being held on Thursdays, 6pm-7pm at the Stone Harbor Library on the above dates. You need not attend all sessions

 


Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

Stone Harbor

Phone: 609-368-6809

Hours

Stone Harbor

Mon, Jan 13 9:00AM to 8:00PM
Tue, Jan 14 9:00AM to 4:30PM
Wed, Jan 15 9:00AM to 4:30PM
Thu, Jan 16 9:00AM to 8:00PM
Fri, Jan 17 9:00AM to 4:30PM
Sat, Jan 18 9:00AM to 4:30PM
Sun, Jan 19 Closed

Upcoming events

Wed, Jan 15, 9:15am - 10:15am
Upper Township - Events Room

Wed, Jan 15, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Jan 15, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Jan 15, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Jan 15, 10:30am - 11:30am
Cape May City - Events Room North,Events Room South

Wed, Jan 15, 11:00am - 1:00pm
Cape May Court House - Presentation Room
This event is full

Wed, Jan 15, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Jan 15, 1:30pm - 3:00pm
Cape May Court House - Board Room

Wed, Jan 15, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Wed, Jan 15, 3:30pm - 4:30pm
CMCL Online - Zoom

Wed, Jan 15, 4:30pm - 5:30pm
Cape May Court House - Children's Room

Wed, Jan 15, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Jan 15, 5:00pm - 7:00pm
Cape May Court House - Teen Area

Wed, Jan 15, 5:30pm - 8:00pm
Cape May Court House - Presentation Room
This event is full

Wed, Jan 15, 6:00pm - 7:00pm
Lower Township - Joseph Millman Room

Wed, Jan 15, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Cancelled
Thu, Jan 16, 10:00am - 11:00am
Woodbine

Thu, Jan 16, 10:00am - 10:45am
Cape May Court House - Storytime Room

Thu, Jan 16, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room

Thu, Jan 16, 10:00am - 11:30am
Sea Isle City - Public Meeting Room

Thu, Jan 16, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Thu, Jan 16, 12:30pm - 1:30pm
Lower Township - Public Meeting Room

Thu, Jan 16, 1:00pm - 2:00pm
Cape May City - Events Room North,Events Room South

Thu, Jan 16, 2:00pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Thu, Jan 16, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Thu, Jan 16, 3:30pm - 5:00pm
Cape May Court House - Storytime Room

Thu, Jan 16, 4:00pm - 5:00pm
Cape May City - Events Room North,Events Room South

Thu, Jan 16, 4:30pm - 5:30pm
Upper Township - Events Room

Rescheduled
Thu, Jan 16, 5:30pm - 6:30pm
New date Thursday, January 16, 6:00pm - 7:00pm
Upper Township

Thu, Jan 16, 6:00pm - 7:00pm
Cape May Court House - Presentation Room

Thu, Jan 16, 6:00pm - 7:00pm
Lower Township - Joseph Millman Room

Thu, Jan 16, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Thu, Jan 16, 6:00pm - 7:00pm
Lower Township - Public Meeting Room

Thu, Jan 16, 6:00pm - 7:00pm
Upper Township - Events Room

Fri, Jan 17, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Fri, Jan 17, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Fri, Jan 17, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room

Fri, Jan 17, 1:30pm - 2:30pm
Lower Township - Public Meeting Room

Fri, Jan 17, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Sat, Jan 18, 9:30am - 10:30am
Lower Township - Public Meeting Room

Sat, Jan 18, 10:00am - 3:00pm
Cape May City - Events Room North,Events Room South

Sat, Jan 18, 10:00am - 10:30am
Lower Township - Joseph Millman Room

Sat, Jan 18, 1:30pm - 3:30pm
Lower Township - Joseph Millman Room

Sat, Jan 18, 2:00pm - 4:00pm
Wildwood Crest - Children's Room

Tue, Jan 21, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South

Tue, Jan 21, 10:00am - 10:30am
Stone Harbor - Events Room

Tue, Jan 21, 10:00am - 11:00am
Sea Isle City - Public Meeting Room

Tue, Jan 21, 10:00am - 12:00pm
Cape May Court House - Storytime Room

Tue, Jan 21, 10:00am - 10:45am
Upper Township - Events Room

Tue, Jan 21, 11:00am - 12:00pm
Lower Township - Public Meeting Room

Tue, Jan 21, 1:00pm - 2:00pm
Cape May Court House - Storytime Room

Tue, Jan 21, 1:00pm - 3:00pm
Sea Isle City - Public Meeting Room
Registration is now closed

Tue, Jan 21, 2:00pm - 4:00pm
Lower Township - Public Meeting Room
Registration is now closed

Tue, Jan 21, 2:30pm - 4:00pm
Woodbine - Events Room

Tue, Jan 21, 3:00pm - 4:00pm
Cape May Court House - Teen Area

Tue, Jan 21, 4:00pm - 5:00pm
Lower Township - Joseph Millman Room

Tue, Jan 21, 5:00pm - 6:30pm
Cape May City - Events Room North,Events Room South

Tue, Jan 21, 5:00pm - 6:00pm
Cape May City - Multi-Purpose Room
Registration is now closed

Tue, Jan 21, 5:00pm - 6:00pm
Cape May Court House

Tue, Jan 21, 5:00pm - 6:00pm
Cape May Court House - Storytime Room

Tue, Jan 21, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace

Tue, Jan 21, 7:00pm - 8:00pm
CMCL Online - Zoom

Wed, Jan 22, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room

Wed, Jan 22, 9:15am - 10:15am
Upper Township - Events Room

Wed, Jan 22, 10:00am - 10:30am
Sea Isle City - Children's Room

Wed, Jan 22, 10:00am - 11:00am
Lower Township - Public Meeting Room

Wed, Jan 22, 10:30am - 11:30am
Cape May City - Events Room North,Events Room South

Wed, Jan 22, 11:00am - 1:00pm
Stone Harbor - Kitchen Area
This event is full

Wed, Jan 22, 11:30am - 12:30pm
Lower Township - Public Meeting Room

Wed, Jan 22, 3:00pm - 4:30pm
Lower Township

Wed, Jan 22, 3:00pm - 5:00pm
Cape May Court House - Teen Area

Wed, Jan 22, 3:30pm - 4:30pm
CMCL Online - Zoom

Wed, Jan 22, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room

Wed, Jan 22, 5:00pm - 7:00pm
Cape May Court House - Teen Area

Wed, Jan 22, 6:00pm - 7:30pm
Lower Township - Public Meeting Room

Wed, Jan 22, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room

Wed, Jan 22, 6:30pm - 7:30pm
Cape May Court House - Storytime Room